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\"},\"3\":{\"text\":\"B: 1' Bike\u00a0+\",\"html\":\"B: 1' Bike<\/span>\u00a0+\",\"movement_id\":\"5fa15159b986dda1cf0f9fe3\",\"movement_name\":\"Bike\"},\"4\":{\"text\":\"40 Mountain Climbers\u00a0\",\"html\":\"40 Mountain Climbers<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa195\",\"movement_name\":\"Mountain Climbers\"}}"],"desc":"","mode":{"emom":{"total":"240","workout":"120"}},"score":"no_score"},{"title":"Amrap - 13' ","content":["{\"0\":{\"text\":\"100 Lunges\u00a0\",\"html\":\"100 Lunges<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa181\",\"movement_name\":\"Lunges\"},\"1\":{\"text\":\"50 Air Squat\u00a0\",\"html\":\"50 Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"},\"2\":{\"text\":\"25 Burpees\u00a0\",\"html\":\"25 Burpees<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe2\",\"movement_name\":\"Burpees\"},\"3\":{\"text\":\"50 Box Jumps\u00a0\",\"html\":\"50 Box Jumps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fc0\",\"movement_name\":\"Box Jumps\"},\"4\":{\"text\":\"100 Jumping Jacks\u00a0\",\"html\":\"100 Jumping Jacks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0f2\",\"movement_name\":\"Jumping Jacks\"},\"5\":{\"text\":\"\",\"html\":\"
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\"}}"],"desc":"","mode":{"emom":{"total":"240","workout":"30"}},"score":"no_score"},{"title":"Complete in 13'","content":["{\"0\":{\"text\":\"0:00-6:00 Every Minute:\u00a0\",\"html\":\"0:00-6:00 Every Minute:\u00a0\"},\"1\":{\"text\":\"6 SKB High Pull\u00a0\",\"html\":\"6 SKB High Pull<\/span>\u00a0\",\"movement_id\":\"5fb9f03b84a29d77f7e11f5c\",\"movement_name\":\"SKB High Pull\"},\"2\":{\"text\":\"10\u00a0Bike Sit Up\u00a0\",\"html\":\"10\u00a0Bike Sit Up<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fa2\",\"movement_name\":\"Bike Sit Up\"},\"3\":{\"text\":\"6\u00a0DKB Z-Press\u00a0\",\"html\":\"6\u00a0DKB Z-Press<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa03d\",\"movement_name\":\"DKB Z-Press\"},\"4\":{\"text\":\"6:00 a 13:00 Complete:\",\"html\":\"6:00 a 13:00 Complete:\"},\"5\":{\"text\":\"20-15-12-8\u00a0Floor Press\u00a0\",\"html\":\"20-15-12-8\u00a0Floor Press<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a9344899699147c\",\"movement_name\":\"Floor Press\"},\"6\":{\"text\":\"20-20-15-15\u00a0Ring Row\u00a0\",\"html\":\"20-20-15-15\u00a0Ring Row<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa242\",\"movement_name\":\"Ring Row\"},\"7\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":"780"}},"score":"no_score"},{"title":"AMRAP - 13'","content":["{\"0\":{\"text\":\"10\u00a0MB Russian Twist\u00a0\",\"html\":\"10\u00a0MB Russian Twist<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa190\",\"movement_name\":\"MB Russian Twist\"},\"1\":{\"text\":\"10\u00a0MB Ground To Overhead + Throw\u00a0\",\"html\":\"10\u00a0MB Ground To Overhead + Throw<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa18d\",\"movement_name\":\"MB Ground To Overhead + Throw\"},\"2\":{\"text\":\"10\u00a0MB Overhead Sit-Ups\u00a0\",\"html\":\"10\u00a0MB Overhead Sit-Ups<\/span>\u00a0\",\"movement_id\":\"5fb9fff284a29d77f7e11f6a\",\"movement_name\":\"MB Overhead Sit-Ups\"},\"3\":{\"text\":\"10\u00a0MB Hollow Rock\u00a0\",\"html\":\"10\u00a0MB Hollow Rock<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969914e7\",\"movement_name\":\"MB Hollow Rock\"},\"4\":{\"text\":\"10\u00a0MB Push Press\u00a0\",\"html\":\"10\u00a0MB Push Press<\/span>\u00a0\",\"movement_id\":\"5fb49a5abb4df760c00e9a11\",\"movement_name\":\"MB Push Press\"},\"5\":{\"text\":\"Rest 20''\/30''\",\"html\":\"Rest 20''\/30''\"},\"6\":{\"text\":\"\",\"html\":\"
\"},\"7\":{\"text\":\"Si suelto la MB antes del descanso, hago 10\u00a0Burpee Over the MB\u00a0y continuo.\u00a0\",\"html\":\"Si suelto la MB antes del descanso, hago 10\u00a0Burpee Over the MB<\/span>\u00a0y continuo.\u00a0<\/span>\",\"movement_id\":\"5fb49ca5bb4df760c00e9a31\",\"movement_name\":\"Burpee Over the MB\"}}"],"desc":"","mode":{"amrap":{"total":"780"}},"score":"no_score"},{"title":"Amrap - 4'","content":["{\"0\":{\"text\":\"10\u00a0Bumper Front Flys\u00a0\",\"html\":\"10\u00a0Bumper Front Flys<\/span>\u00a0\",\"movement_id\":\"5fb49d0abb4df760c00e9a39\",\"movement_name\":\"Bumper Front Flys\"},\"1\":{\"text\":\"10\u00a0Bumper Reverse Flys\u00a0\",\"html\":\"10\u00a0Bumper Reverse Flys<\/span>\u00a0\",\"movement_id\":\"5fb49cc7bb4df760c00e9a35\",\"movement_name\":\"Bumper Reverse Flys\"},\"2\":{\"text\":\"8\u00a0Bumper Hollow Rock\u00a0\",\"html\":\"8\u00a0Bumper Hollow Rock<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fd5\",\"movement_name\":\"Bumper Hollow Rock\"},\"3\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":"240"}},"score":"no_score"}],"is_rest_day":false},{"id":45609,"training":"92","title":"Sport","day":1632311466,"content":[{"title":".","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Every Minute x 4'","content":["{\"0\":{\"text\":\"6 DKB Floor Press\u00a0\",\"html\":\"6 DKB Floor Press<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa037\",\"movement_name\":\"DKB Floor Press\"},\"1\":{\"text\":\"4\u00a0Beast To Power Push Ups\u00a0\",\"html\":\"4\u00a0Beast To Power Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9f97\",\"movement_name\":\"Beast To Power Push Ups\"}}"],"desc":"","mode":{"emom":{"total":"240","workout":"60"}},"score":"no_score"},{"title":"Every 90'' x 13'","content":["{\"0\":{\"text\":\"A: 3\/3\u00a0Barbell Front Rack Lunges\u00a0\",\"html\":\"A: 3\/3\u00a0Barbell Front Rack Lunges<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa088\",\"movement_name\":\"Barbell Front Rack Lunges\"},\"1\":{\"text\":\"5\u00a0Box Jumps\u00a0\",\"html\":\"5\u00a0Box Jumps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fc0\",\"movement_name\":\"Box Jumps\"},\"2\":{\"text\":\"\",\"html\":\"
\"},\"3\":{\"text\":\"B: 6\u00a0Barbell Hip Thrusts\u00a0(Pesado)\",\"html\":\"B: 6\u00a0Barbell Hip Thrusts<\/span>\u00a0(Pesado)\",\"movement_id\":\"5fa15159b986dda1cf0fa0e0\",\"movement_name\":\"Barbell Hip Thrusts\"},\"4\":{\"text\":\"4\u00a0Skipping + Burpee Tuck Jump\u00a0\",\"html\":\"4\u00a0Skipping + Burpee Tuck Jump<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969914b6\",\"movement_name\":\"Skipping + Burpee Tuck Jump\"},\"5\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":"780"}},"score":"no_score"},{"title":"Complete in 13'","content":["{\"0\":{\"text\":\"A: 2 Rounds:\",\"html\":\"A: 2 Rounds:\"},\"1\":{\"text\":\"\u00a06\/6\u00a0SKB Hang Snatch\u00a0\",\"html\":\"\u00a06\/6\u00a0SKB Hang Snatch<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa111\",\"movement_name\":\"SKB Hang Snatch\"},\"2\":{\"text\":\"3\/3\u00a0SKB Devil Press\u00a0\",\"html\":\"3\/3\u00a0SKB Devil Press<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa028\",\"movement_name\":\"SKB Devil Press\"},\"3\":{\"text\":\"\",\"html\":\"
\"},\"4\":{\"text\":\"B: 2 Rounds:\",\"html\":\"B: 2 Rounds:\"},\"5\":{\"text\":\"6\/6 SKB Thruster\u00a0\",\"html\":\"6\/6 SKB Thruster<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2ae\",\"movement_name\":\"SKB Thruster\"},\"6\":{\"text\":\"6 Kneeling Jump To Vertical Leap\u00a0\",\"html\":\"6 Kneeling Jump To Vertical Leap<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa126\",\"movement_name\":\"Kneeling Jump To Vertical Leap\"},\"7\":{\"text\":\"\",\"html\":\"
\"},\"8\":{\"text\":\"C: 2 Rounds:\",\"html\":\"C: 2 Rounds:\"},\"9\":{\"text\":\"3\/3SKB Single-Arm Swing\u00a0\",\"html\":\"3\/3SKB Single-Arm Swing<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa1a0\",\"movement_name\":\"SKB Single-Arm Swing\"},\"10\":{\"text\":\"8\u00a0Broad Jump\u00a0\",\"html\":\"8\u00a0Broad Jump<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fcb\",\"movement_name\":\"Broad Jump\"}}"],"desc":"","mode":{"fortime":{"total":"780"}},"score":"no_score"},{"title":"3 Rounds For Time - 4'","content":["{\"0\":{\"text\":\"6 Barbell Floor Press\u00a0\",\"html\":\"6 Barbell Floor Press<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9f37\",\"movement_name\":\"Barbell Floor Press\"},\"1\":{\"text\":\"3\u00a0Push Ups + Elbow Push Up\u00a0\",\"html\":\"3\u00a0Push Ups + Elbow Push Up<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa21c\",\"movement_name\":\"Push Ups + Elbow Push Up\"},\"2\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"fortime":{"total":"240"}},"score":"no_score"}],"is_rest_day":false},{"id":45607,"training":"89","title":"Full Body","day":1632311466,"content":[{"title":".","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Amrap for Quality - 4'","content":["{\"0\":{\"text\":\"8 DKB Row\u00a0\",\"html\":\"8 DKB Row<\/span>\u00a0\",\"movement_id\":\"5fb49c36bb4df760c00e9a29\",\"movement_name\":\"DKB Row\"},\"1\":{\"text\":\"8 DKB Deadlift\u00a0\",\"html\":\"8 DKB Deadlift<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa05c\",\"movement_name\":\"DKB Deadlift\"},\"2\":{\"text\":\"4 Yoga Push Ups\u00a0\",\"html\":\"4 Yoga Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa353\",\"movement_name\":\"Yoga Push Ups\"},\"3\":{\"text\":\"4\/4 DKB Alt. Z-Press\u00a0\",\"html\":\"4\/4 DKB Alt. Z-Press<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9edf\",\"movement_name\":\"DKB Alt. Z-Press\"},\"4\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":"240"}},"score":"no_score"},{"title":"Complete in 13'","content":["{\"0\":{\"text\":\"00:00-00:04 20-15-10:\",\"html\":\"00:00-00:04 20-15-10:\"},\"1\":{\"text\":\"-\u00a0DKB Push Press\u00a0\",\"html\":\"-\u00a0DKB Push Press<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa068\",\"movement_name\":\"DKB Push Press\"},\"2\":{\"text\":\"-\u00a0Push Ups\u00a0\",\"html\":\"-\u00a0Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa21b\",\"movement_name\":\"Push Ups\"},\"3\":{\"text\":\"-\u00a0Box Dips\u00a0\",\"html\":\"-\u00a0Box Dips<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fb9\",\"movement_name\":\"Box Dips\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"04:00-08:00 20-15-10:\",\"html\":\"04:00-08:00 20-15-10:\"},\"6\":{\"text\":\"-\u00a0Touchdowns\u00a0\",\"html\":\"-\u00a0Touchdowns<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa317\",\"movement_name\":\"Touchdowns\"},\"7\":{\"text\":\"-\u00a0Air Squat\u00a0\",\"html\":\"-\u00a0Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"},\"8\":{\"text\":\"-\u00a0Alt. V-Sit Ups\u00a0\",\"html\":\"-\u00a0Alt. V-Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ed5\",\"movement_name\":\"Alt. V-Sit Ups\"},\"9\":{\"text\":\"\",\"html\":\"
\"},\"10\":{\"text\":\"8:00-13:00 Amrap:\",\"html\":\"8:00-13:00 Amrap:\"},\"11\":{\"text\":\"10 KB Russian Twist\u00a0\",\"html\":\"10 KB Russian Twist<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa10c\",\"movement_name\":\"KB Russian Twist\"},\"12\":{\"text\":\"10\/10 Heel Touches\u00a0\",\"html\":\"10\/10 Heel Touches<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0d5\",\"movement_name\":\"Heel Touches\"},\"13\":{\"text\":\"5 Box Jumps\u00a0\",\"html\":\"5 Box Jumps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fc0\",\"movement_name\":\"Box Jumps\"}}"],"desc":"","mode":{"fortime":{"total":"780"}},"score":"no_score"},{"title":"Complete 7 Rounds in 13'","content":["{\"0\":{\"text\":\"12\u00a0Jumping Jacks\u00a0\",\"html\":\"12\u00a0Jumping Jacks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0f2\",\"movement_name\":\"Jumping Jacks\"},\"1\":{\"text\":\"7\u00a0Hang Power Clean\u00a0*\",\"html\":\"7\u00a0Hang Power Clean<\/span>\u00a0*\",\"movement_id\":\"5fa15159b986dda1cf0fa0c6\",\"movement_name\":\"Hang Power Clean\"},\"2\":{\"text\":\"9\/9\u00a0Alt. V-Sit Ups\u00a0\",\"html\":\"9\/9\u00a0Alt. V-Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ed5\",\"movement_name\":\"Alt. V-Sit Ups\"},\"3\":{\"text\":\"\",\"html\":\"
\"},\"4\":{\"text\":\"*Alternar con:\",\"html\":\"*Alternar con:\"},\"5\":{\"text\":\"Ronda 2: 7\u00a0Hang Squat Clean\u00a0\",\"html\":\"Ronda 2: 7\u00a0Hang Squat Clean<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0d0\",\"movement_name\":\"Hang Squat Clean\"},\"6\":{\"text\":\"Ronda 3: 7\u00a0Thruster\u00a0\",\"html\":\"Ronda 3: 7\u00a0Thruster<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa323\",\"movement_name\":\"Thruster\"},\"7\":{\"text\":\"Ronda 4: 7\u00a0Barbell Deadlift\u00a0\",\"html\":\"Ronda 4: 7\u00a0Barbell Deadlift<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa01a\",\"movement_name\":\"Barbell Deadlift\"},\"8\":{\"text\":\"Ronda 5: 7\u00a0Hang Power Clean\u00a0\",\"html\":\"Ronda 5: 7\u00a0Hang Power Clean<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0c6\",\"movement_name\":\"Hang Power Clean\"},\"9\":{\"text\":\"Ronda 6: 7\u00a0Hang Squat Clean\u00a0\",\"html\":\"Ronda 6: 7\u00a0Hang Squat Clean<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0d0\",\"movement_name\":\"Hang Squat Clean\"},\"10\":{\"text\":\"Ronda 7: 7\u00a0Thruster\u00a0\",\"html\":\"Ronda 7: 7\u00a0Thruster<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa323\",\"movement_name\":\"Thruster\"}}"],"desc":"","mode":{"fortime":{"total":"780"}},"score":"no_score"},{"title":"Every 2' x 4'","content":["{\"0\":{\"text\":\"20 KB Hip Thrusts\u00a0\",\"html\":\"20 KB Hip Thrusts<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa108\",\"movement_name\":\"KB Hip Thrusts\"},\"1\":{\"text\":\"20 Sit Ups\u00a0\",\"html\":\"20 Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa299\",\"movement_name\":\"Sit Ups\"},\"2\":{\"text\":\"30 Heel Touches\u00a0\",\"html\":\"30 Heel Touches<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0d5\",\"movement_name\":\"Heel Touches\"},\"3\":{\"text\":\"40 Russian Twist (Sin Peso)\u00a0\",\"html\":\"40 Russian Twist (Sin Peso)<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa24d\",\"movement_name\":\"Russian Twist (Sin Peso)\"}}"],"desc":"","mode":{"emom":{"total":"240","workout":"120"}},"score":"no_score"}],"is_rest_day":false},{"id":45603,"training":"97","title":"Strength","day":1632311466,"content":[{"title":".","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Amrap in 4' : Upper Body","content":["{\"0\":{\"text\":\"1\u00a0SDB Hex Biceps 21\",\"html\":\"1\u00a0SDB Hex Biceps 21<\/span>\",\"movement_id\":\"5fdbb75299245230b888dc12\",\"movement_name\":\"SDB Hex Biceps 21\"},\"1\":{\"text\":\"5\u00a0Box Dips\u00a0\",\"html\":\"5\u00a0Box Dips<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fb9\",\"movement_name\":\"Box Dips\"},\"2\":{\"text\":\"5 Push Ups\u00a0\u00a0\",\"html\":\"5 Push Ups<\/span>\u00a0\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa21b\",\"movement_name\":\"Push Ups\"},\"3\":{\"text\":\"Intento mantener un ritmo parejo y no parar en 4 minutos\",\"html\":\"Intento mantener un ritmo parejo y no parar en 4 minutos\"}}"],"desc":"","mode":{"amrap":{"total":"240"}},"score":"no_score"},{"title":"Complete in 13' : Lower Body","content":["{\"0\":{\"text\":\"6-6-6-5-5-5 Barbell Deadlift\u00a0\/ Aumento peso o mantengo 6 reps\",\"html\":\"6-6-6-5-5-5 Barbell Deadlift<\/span>\u00a0\/ Aumento peso o mantengo 6 reps\",\"movement_id\":\"5fa15159b986dda1cf0fa01a\",\"movement_name\":\"Barbell Deadlift\"},\"1\":{\"text\":\"7 Back Extensions\u00a0\",\"html\":\"7 Back Extensions<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ee4\",\"movement_name\":\"Back Extensions\"},\"2\":{\"text\":\"7 Banded Toe Squat Abductions\u00a0\",\"html\":\"7 Banded Toe Squat Abductions<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a93448996991411\",\"movement_name\":\"Banded Toe Squat Abductions\"},\"3\":{\"text\":\"7\/7 Reverse Lunges\u00a0\",\"html\":\"7\/7 Reverse Lunges<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa231\",\"movement_name\":\"Reverse Lunges\"},\"4\":{\"text\":\"Descanso lo necesario\",\"html\":\"Descanso lo necesario\"}}"],"desc":"","mode":{"amrap":{"total":"780"}},"score":"no_score"},{"title":"Complete in 13' : Upper Body","content":["{\"0\":{\"text\":\"6-6-6-5-5-5 Barbell Shoulder Press\u00a0y\",\"html\":\"6-6-6-5-5-5 Barbell Shoulder Press<\/span>\u00a0y\",\"movement_id\":\"5faaf52e8a934489969914da\",\"movement_name\":\"Barbell Shoulder Press\"},\"1\":{\"text\":\"Barbell High Pulls\u00a0\/ Aumento peso o mantengo 6 reps\",\"html\":\"Barbell High Pulls<\/span>\u00a0\/ Aumento peso o mantengo 6 reps\",\"movement_id\":\"5fb49d48bb4df760c00e9a3b\",\"movement_name\":\"Barbell High Pulls\"},\"2\":{\"text\":\"7 Bumper Bent Over Row + Front Flys\u00a0\",\"html\":\"7 Bumper Bent Over Row + Front Flys<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a9344899699144d\",\"movement_name\":\"Bumper Bent Over Row + Front 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