[{"id":44527,"training":"92","title":"Sport","day":1624337610,"content":[{"title":"Movilidad Articular ","content":["{\"0\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"6 Rounds For Time - 11'","content":["{\"0\":{\"text\":\"3\/3\u00a0SKB Devil Press\u00a0(16\/9)\",\"html\":\"3\/3\u00a0SKB Devil Press<\/span>\u00a0(16\/9)\",\"movement_id\":\"5fa15159b986dda1cf0fa028\",\"movement_name\":\"SKB Devil Press\"},\"1\":{\"text\":\"6\u00a0Box Jumps\u00a0\",\"html\":\"6\u00a0Box Jumps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fc0\",\"movement_name\":\"Box Jumps\"},\"2\":{\"text\":\"6\u00a0V-Sit Ups\u00a0\",\"html\":\"6\u00a0V-Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa333\",\"movement_name\":\"V-Sit Ups\"},\"3\":{\"text\":\"\",\"html\":\"\"}}"],"desc":"","mode":{"fortime":{"total":"660"}},"score":"no_score"},{"title":"4 Rounds for Quality In 8' ","content":["{\"0\":{\"text\":\"6 Barbell Front Squat\u00a0(50\/30)\",\"html\":\"6 Barbell Front Squat<\/span>\u00a0(50\/30)\",\"movement_id\":\"5faaf52e8a93448996991492\",\"movement_name\":\"Barbell Front Squat\"},\"1\":{\"text\":\"10\/10\u00a0Bulgarian Squat Jump\u00a0\",\"html\":\"10\/10\u00a0Bulgarian Squat Jump<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fd1\",\"movement_name\":\"Bulgarian Squat Jump\"},\"2\":{\"text\":\"10\/10\u00a0Lateral Box Step Up\",\"html\":\"10\/10\u00a0Lateral Box Step Up<\/span>\",\"movement_id\":\"5fa15159b986dda1cf0fa141\",\"movement_name\":\"Lateral Box Step Up\"},\"3\":{\"text\":\"Rest 40''\",\"html\":\"Rest 40''\"},\"4\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"fortime":{"total":"480"}},"score":"no_score"},{"title":"Every Minute x 11' : KB Flow","content":["{\"0\":{\"text\":\"5\u00a0DKB Deadlift\u00a0(16\/9) +\",\"html\":\"5\u00a0DKB Deadlift<\/span>\u00a0(16\/9) +\",\"movement_id\":\"5fa15159b986dda1cf0fa032\",\"movement_name\":\"DKB Deadlift\"},\"1\":{\"text\":\"5\u00a0DKB Gunslinger\u00a0+\",\"html\":\"5\u00a0DKB Gunslinger<\/span>\u00a0+\",\"movement_id\":\"5faaf52e8a9344899699150c\",\"movement_name\":\"DKB Gunslinger\"},\"2\":{\"text\":\"4\u00a0DKB Push Press\u00a0+\",\"html\":\"4\u00a0DKB Push Press<\/span>\u00a0+\",\"movement_id\":\"5fa15159b986dda1cf0fa068\",\"movement_name\":\"DKB Push Press\"},\"3\":{\"text\":\"2 Double-Push Up Burpees\u00a0\",\"html\":\"2 Double-Push Up Burpees<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa04e\",\"movement_name\":\"Double-Push Up Burpees\"}}"],"desc":"","mode":{"emom":{"total":"660","workout":"60"}},"score":"no_score"},{"title":"20-15-10 For Time - 4' ","content":["{\"0\":{\"text\":\"-\u00a0Air Squat\u00a0\",\"html\":\"-\u00a0Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"},\"1\":{\"text\":\"-\u00a0Sprawl + Tuck Jump\u00a0\",\"html\":\"-\u00a0Sprawl + Tuck Jump<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a9344899699149f\",\"movement_name\":\"Sprawl + Tuck Jump\"}}"],"desc":"","mode":{"fortime":{"total":"240"}},"score":"no_score"}],"is_rest_day":false},{"id":44508,"training":"91","title":"Lower Body","day":1624337610,"content":[{"title":"Blank","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Every 2' x 11' : For Quality ","content":["{\"0\":{\"text\":\"12 Lateral Pulse Lunges\u00a0\",\"html\":\"12 Lateral Pulse Lunges<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa151\",\"movement_name\":\"Lateral Pulse Lunges\"},\"1\":{\"text\":\"6\/6 Goblet Lateral Box Step Up\u00a0(9\/6)\",\"html\":\"6\/6 Goblet Lateral Box Step Up<\/span>\u00a0(9\/6)\",\"movement_id\":\"5fa15159b986dda1cf0fa09a\",\"movement_name\":\"Goblet Lateral Box Step Up\"},\"2\":{\"text\":\"6\/6 SKB Single-Leg Deadlift\u00a0\",\"html\":\"6\/6 SKB Single-Leg Deadlift<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa1a6\",\"movement_name\":\"SKB Single-Leg Deadlift\"},\"3\":{\"text\":\"12 Banded Side Steps\u00a0\",\"html\":\"12 Banded Side Steps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9f25\",\"movement_name\":\"Banded Side Steps\"}}"],"desc":"","mode":{"emom":{"total":"660","workout":"60"}},"score":"no_score"},{"title":"Tabata - 8' : 20\" ON\/10\" OFF","content":["{\"0\":{\"text\":\"- Banded Jumping Jacks\u00a0\",\"html\":\"- Banded Jumping Jacks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9efe\",\"movement_name\":\"Banded Jumping Jacks\"},\"1\":{\"text\":\"- Banded Squat Jump In & Out\u00a0\",\"html\":\"- Banded Squat Jump In & Out<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969914aa\",\"movement_name\":\"Banded Squat Jump In & Out\"},\"2\":{\"text\":\"- Banded Lateral Skipping\u00a0\",\"html\":\"- Banded Lateral Skipping<\/span>\u00a0\",\"movement_id\":\"5fc13fef31e5c42bd82bbfb6\",\"movement_name\":\"Banded Lateral Skipping\"},\"3\":{\"text\":\"- Banded Tuck Ups + Scissor Kick\u00a0\",\"html\":\"- Banded Tuck Ups + Scissor Kick<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9f34\",\"movement_name\":\"Banded Tuck Ups + Scissor Kick\"}}"],"desc":"","mode":{"emom":{"total":"480","workout":"60"}},"score":"no_score"},{"title":"Complete 4 Rounds In 11' ","content":["{\"0\":{\"text\":\"8\/8 Bulgarian Squat Jump\u00a0\",\"html\":\"8\/8 Bulgarian Squat Jump<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fd1\",\"movement_name\":\"Bulgarian Squat Jump\"},\"1\":{\"text\":\"10 Side Kick Through\u00a0\",\"html\":\"10 Side Kick Through<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa26c\",\"movement_name\":\"Side Kick Through\"},\"2\":{\"text\":\"8\/8 Lunges + Runner Hops\u00a0\",\"html\":\"8\/8 Lunges + Runner Hops<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa183\",\"movement_name\":\"Lunges + Runner Hops\"},\"3\":{\"text\":\"10 Beast to Jumping Squat\u00a0\",\"html\":\"10 Beast to Jumping Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9f92\",\"movement_name\":\"Beast to Jumping Squat\"}}"],"desc":"","mode":{"fortime":{"total":"660"}},"score":"no_score"},{"title":"Every Minute x 4'","content":["{\"0\":{\"text\":\"20'' Banded Plank Jack\u00a0\",\"html\":\"20'' Banded Plank Jack<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9f11\",\"movement_name\":\"Banded Plank Jack\"},\"1\":{\"text\":\"20'' Banded Tuck Ups + Abduction\u00a0\",\"html\":\"20'' Banded Tuck Ups + Abduction<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969913ed\",\"movement_name\":\"Banded Tuck Ups + Abduction\"},\"2\":{\"text\":\"20'' Banded Superman Round Abductions\u00a0\",\"html\":\"20'' Banded Superman Round Abductions<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a93448996991427\",\"movement_name\":\"Banded Superman Round Abductions\"}}"],"desc":"","mode":{"emom":{"total":"240","workout":"60"}},"score":"no_score"}],"is_rest_day":false},{"id":44499,"training":"94","title":"BIGGinners","day":1624337610,"content":[{"title":"Blank","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Complete in 11' ","content":["{\"0\":{\"text\":\"7-6-5-4-3\",\"html\":\"7-6-5-4-3\"},\"1\":{\"text\":\"KB Swing\u00a0\",\"html\":\"KB Swing<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a9344899699144b\",\"movement_name\":\"KB Swing\"},\"2\":{\"text\":\"Air Squat\u00a0\",\"html\":\"Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"},\"3\":{\"text\":\"Rest 30''\",\"html\":\"Rest 30''\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"3-4-5-6-7\",\"html\":\"3-4-5-6-7\"},\"6\":{\"text\":\"Goblet Shoulder Press\u00a0\",\"html\":\"Goblet Shoulder Press<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa10e\",\"movement_name\":\"Goblet Shoulder Press\"},\"7\":{\"text\":\"Goblet Biceps Curls\u00a0\",\"html\":\"Goblet Biceps Curls<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0fd\",\"movement_name\":\"Goblet Biceps Curls\"},\"8\":{\"text\":\"Rest 30''\u00a0\",\"html\":\"Rest 30''\u00a0\"}}"],"desc":"","mode":{"fortime":{"total":"660"}},"score":"no_score"},{"title":"Amrap - 8' ","content":["{\"0\":{\"text\":\"Buy In: 3 Rounds\",\"html\":\"Buy In: 3 Rounds\"},\"1\":{\"text\":\"10''\u00a0Jumping Jacks\u00a0\",\"html\":\"10''\u00a0Jumping Jacks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0f2\",\"movement_name\":\"Jumping Jacks\"},\"2\":{\"text\":\"4\/4\u00a0Heel Touches\u00a0\",\"html\":\"4\/4\u00a0Heel Touches<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0d5\",\"movement_name\":\"Heel Touches\"},\"3\":{\"text\":\"Rest 20''\",\"html\":\"Rest 20''\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"\",\"html\":\"\"},\"6\":{\"text\":\"Luego, Amrap:\",\"html\":\"Luego, Amrap:\"},\"7\":{\"text\":\"6\u00a0Crunches\u00a0\",\"html\":\"6\u00a0Crunches<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa00b\",\"movement_name\":\"Crunches\"},\"8\":{\"text\":\"5\u00a0MB Ground To Overhead\u00a0(6\/3)\",\"html\":\"5\u00a0MB Ground To Overhead<\/span>\u00a0(6\/3)\",\"movement_id\":\"5fa15159b986dda1cf0fa18b\",\"movement_name\":\"MB Ground To Overhead\"},\"9\":{\"text\":\"Rest 30''\",\"html\":\"Rest 30''\"}}"],"desc":"","mode":{"amrap":{"total":"480"}},"score":"no_score"},{"title":"5 Rounds in 11'","content":["{\"0\":{\"text\":\"6\u00a0MB Thrusters\u00a0\",\"html\":\"6\u00a0MB Thrusters<\/span>\u00a0\",\"movement_id\":\"5fd90eb899245230b888dbfc\",\"movement_name\":\"MB Thrusters\"},\"1\":{\"text\":\"8\u00a0Crunches\u00a0\",\"html\":\"8\u00a0Crunches<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa00f\",\"movement_name\":\"Crunches\"},\"2\":{\"text\":\"6\/6\u00a0Toe Taps\u00a0\",\"html\":\"6\/6\u00a0Toe Taps<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa325\",\"movement_name\":\"Toe Taps\"},\"3\":{\"text\":\"Rest 30''\",\"html\":\"Rest 30''\"}}"],"desc":"","mode":{"fortime":{"total":"660"}},"score":"no_score"},{"title":"2 Rounds in 4' ","content":["{\"0\":{\"text\":\"4\u00a0Cal Row\u00a0\",\"html\":\"4\u00a0Cal Row<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9feb\",\"movement_name\":\"Cal Row\"},\"1\":{\"text\":\"6\u00a0Air Squat\u00a0\",\"html\":\"6\u00a0Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"},\"2\":{\"text\":\"Rest 30''\",\"html\":\"Rest 30''\"}}"],"desc":"","mode":{"fortime":{"total":"240"}},"score":"no_score"}],"is_rest_day":false},{"id":44491,"training":"96","title":"Upper Body","day":1624337610,"content":[{"title":"Blank","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Amrap - 11'","content":["{\"0\":{\"text\":\"0:00-7:00 Amrap:\",\"html\":\"0:00-7:00 Amrap:\"},\"1\":{\"text\":\"10 Plank Seesaw\u00a0\",\"html\":\"10 Plank Seesaw<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa1dc\",\"movement_name\":\"Plank Seesaw\"},\"2\":{\"text\":\"10 Goblet Biceps Curls\u00a0\",\"html\":\"10 Goblet Biceps Curls<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0fd\",\"movement_name\":\"Goblet Biceps Curls\"},\"3\":{\"text\":\"8\/8 Side Jack Knives\u00a0\",\"html\":\"8\/8 Side Jack Knives<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa26e\",\"movement_name\":\"Side Jack Knives\"},\"4\":{\"text\":\"10 SKB Overhead Triceps Extensions\u00a0\",\"html\":\"10 SKB Overhead Triceps Extensions<\/span>\u00a0\",\"movement_id\":\"5fc14b6031e5c42bd82bbfba\",\"movement_name\":\"SKB Overhead Triceps Extensions\"},\"5\":{\"text\":\"\",\"html\":\"
\"},\"6\":{\"text\":\"7:00-11:00 Amrap:\",\"html\":\"7:00-11:00 Amrap:\"},\"7\":{\"text\":\"10 Push Ups\u00a0\",\"html\":\"10 Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa21b\",\"movement_name\":\"Push Ups\"},\"8\":{\"text\":\"5 Strict Chin Ups\u00a0\",\"html\":\"5 Strict Chin Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2f7\",\"movement_name\":\"Strict Chin Ups\"}}"],"desc":"","mode":{"amrap":{"total":"660"}},"score":"no_score"},{"title":"Every Minute x 8'","content":["{\"0\":{\"text\":\"A: 8-12-12-16 Push Ups\u00a0\",\"html\":\"A: 8-12-12-16 Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa21b\",\"movement_name\":\"Push Ups\"},\"1\":{\"text\":\"10 Ring Biceps Curls\u00a0\",\"html\":\"10 Ring Biceps Curls<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa23a\",\"movement_name\":\"Ring Biceps Curls\"},\"2\":{\"text\":\"B: 4-5-6-7 Strict Pull Ups\u00a0\",\"html\":\"B: 4-5-6-7 Strict Pull Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2fa\",\"movement_name\":\"Strict Pull Ups\"},\"3\":{\"text\":\"10 Box Dips\u00a0\",\"html\":\"10 Box Dips<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fb9\",\"movement_name\":\"Box Dips\"}}"],"desc":"","mode":{"emom":{"total":"480","workout":"60"}},"score":"no_score"},{"title":"For Time - 11' ","content":["{\"0\":{\"text\":\"10\/10\u00a0SKB Devil Press\u00a0 (16\/9)\",\"html\":\"10\/10\u00a0SKB Devil Press<\/span>\u00a0 (16\/9)\",\"movement_id\":\"5fa15159b986dda1cf0fa028\",\"movement_name\":\"SKB Devil Press\"},\"1\":{\"text\":\"25\u00a0Sit Ups\u00a0\",\"html\":\"25\u00a0Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa299\",\"movement_name\":\"Sit Ups\"},\"2\":{\"text\":\"30\u00a0Burpees\u00a0\",\"html\":\"30\u00a0Burpees<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe2\",\"movement_name\":\"Burpees\"},\"3\":{\"text\":\"25\u00a0Hollow Rocks\u00a0\",\"html\":\"25\u00a0Hollow Rocks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0e7\",\"movement_name\":\"Hollow Rocks\"},\"4\":{\"text\":\"30\u00a0Push Ups\u00a0\",\"html\":\"30\u00a0Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa21b\",\"movement_name\":\"Push Ups\"},\"5\":{\"text\":\"25\u00a0Alt. Tuck Ups\u00a0\",\"html\":\"25\u00a0Alt. Tuck Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ed4\",\"movement_name\":\"Alt. Tuck Ups\"},\"6\":{\"text\":\"30\u00a0DKB Alt High Pulls\u00a0(16\/9)\",\"html\":\"30\u00a0DKB Alt High Pulls<\/span>\u00a0(16\/9)\",\"movement_id\":\"5faaf52e8a934489969914f4\",\"movement_name\":\"DKB Alt High Pulls\"},\"7\":{\"text\":\"25\u00a0SKB Snatch\u00a0(16\/9)\",\"html\":\"25\u00a0SKB Snatch<\/span>\u00a0(16\/9)\",\"movement_id\":\"5fa1515ab986dda1cf0fa2a9\",\"movement_name\":\"SKB Snatch\"}}"],"desc":"","mode":{"fortime":{"total":"660"}},"score":"no_score"},{"title":"Every Minute x 4' ","content":["{\"0\":{\"text\":\"8 Lateral Flys\u00a0\",\"html\":\"8 Lateral Flys<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa144\",\"movement_name\":\"Lateral Flys\"},\"1\":{\"text\":\"8 DKB Biceps Curl\u00a0\",\"html\":\"8 DKB Biceps Curl<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa057\",\"movement_name\":\"DKB Biceps Curl\"},\"2\":{\"text\":\"8 SKB Overhead Triceps Extensions\u00a0\",\"html\":\"8 SKB Overhead Triceps Extensions<\/span>\u00a0\",\"movement_id\":\"5fc14b6031e5c42bd82bbfba\",\"movement_name\":\"SKB Overhead Triceps Extensions\"}}"],"desc":"","mode":{"emom":{"total":"240","workout":"60"}},"score":"no_score"}],"is_rest_day":false},{"id":44443,"training":"95","title":"Cardio","day":1624337610,"content":[{"title":"Blank","content":["{\"0\":{\"text\":\".\",\"html\":\".\"}}"],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Complete in 11'","content":["{\"0\":{\"text\":\"3 Rounds:\",\"html\":\"3 Rounds:\"},\"1\":{\"text\":\"30 Jumping Jacks\u00a0\",\"html\":\"30 Jumping Jacks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0f6\",\"movement_name\":\"Jumping Jacks\"},\"2\":{\"text\":\"15 Air Squat\u00a0\",\"html\":\"15 Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"},\"3\":{\"text\":\"30 Bike Sit Ups\u00a0\",\"html\":\"30 Bike Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fa3\",\"movement_name\":\"Bike Sit Ups\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"2 Rounds:\",\"html\":\"2 Rounds:\"},\"6\":{\"text\":\"20 Toe Taps\u00a0\",\"html\":\"20 Toe Taps<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa325\",\"movement_name\":\"Toe Taps\"},\"7\":{\"text\":\"10 Push Ups\u00a0\",\"html\":\"10 Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa21b\",\"movement_name\":\"Push Ups\"},\"8\":{\"text\":\"20 Lunges\u00a0\",\"html\":\"20 Lunges<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa181\",\"movement_name\":\"Lunges\"},\"9\":{\"text\":\"\",\"html\":\"
\"},\"10\":{\"text\":\"1 Round:\",\"html\":\"1 Round:\"},\"11\":{\"text\":\"15 Touchdowns\u00a0\",\"html\":\"15 Touchdowns<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa317\",\"movement_name\":\"Touchdowns\"},\"12\":{\"text\":\"5 Sprawls\u00a0\",\"html\":\"5 Sprawls<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2d7\",\"movement_name\":\"Sprawls\"},\"13\":{\"text\":\"15 V-Sit Ups\u00a0\",\"html\":\"15 V-Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa333\",\"movement_name\":\"V-Sit Ups\"}}"],"desc":"","mode":{"fortime":{"total":"660"}},"score":"no_score"},{"title":"2 Rounds in 8' ","content":["{\"0\":{\"text\":\"500 Mts\u00a0Row\",\"html\":\"500 Mts\u00a0Row<\/span>\",\"movement_id\":\"5faaf52e8a9344899699143c\",\"movement_name\":\"Row\"},\"1\":{\"text\":\"50 Air Squat\u00a0\",\"html\":\"50 Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"},\"2\":{\"text\":\"25 Sit Ups\u00a0\u00a0\",\"html\":\"25 Sit Ups<\/span>\u00a0\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa299\",\"movement_name\":\"Sit Ups\"},\"3\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"fortime":{"total":"480"}},"score":"no_score"},{"title":"All In - 11' ","content":["{\"0\":{\"text\":\"15\u00a0Burpees\u00a0\",\"html\":\"15\u00a0Burpees<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe2\",\"movement_name\":\"Burpees\"},\"1\":{\"text\":\"30\u00a0Box Jumps\u00a0\",\"html\":\"30\u00a0Box Jumps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fc0\",\"movement_name\":\"Box Jumps\"},\"2\":{\"text\":\"60\u00a0Bike Sit Ups\u00a0\u00a0\",\"html\":\"60\u00a0Bike Sit Ups<\/span>\u00a0\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fa3\",\"movement_name\":\"Bike Sit Ups\"},\"3\":{\"text\":\"15\u00a0Burpees\u00a0\",\"html\":\"15\u00a0Burpees<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe2\",\"movement_name\":\"Burpees\"},\"4\":{\"text\":\"30\u00a0Tuck Jumps\u00a0\",\"html\":\"30\u00a0Tuck Jumps<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa31d\",\"movement_name\":\"Tuck Jumps\"},\"5\":{\"text\":\"60\u00a0Toe Taps\",\"html\":\"60\u00a0Toe Taps<\/span>\",\"movement_id\":\"5fa1515ab986dda1cf0fa325\",\"movement_name\":\"Toe Taps\"},\"6\":{\"text\":\"15\u00a0Burpees\u00a0\",\"html\":\"15\u00a0Burpees<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe2\",\"movement_name\":\"Burpees\"},\"7\":{\"text\":\"30\u00a0Box Jump Over\u00a0\",\"html\":\"30\u00a0Box Jump Over<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fbe\",\"movement_name\":\"Box Jump Over\"},\"8\":{\"text\":\"60\u00a0Air Squat\u00a0\",\"html\":\"60\u00a0Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"}}"],"desc":"","mode":{"fortime":{"total":"660"}},"score":"no_score"},{"title":"Complete in 4' ","content":["{\"0\":{\"text\":\"30\u00a0Cal Row\u00a0\",\"html\":\"30\u00a0Cal Row<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9feb\",\"movement_name\":\"Cal Row\"},\"1\":{\"text\":\"60\u00a0Air Squat\u00a0\",\"html\":\"60\u00a0Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"},\"2\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"fortime":{"total":"240"}},"score":"no_score"}],"is_rest_day":false},{"id":44272,"training":"93","title":"Mobility","day":1624337610,"content":[{"title":"Blank","content":["{\"0\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"40\" ON\/20\" OFF x 11' ","content":["{\"0\":{\"text\":\"-\u00a0Downward Dog\u00a0\",\"html\":\"-\u00a0Downward Dog<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa04c\",\"movement_name\":\"Downward Dog\"},\"1\":{\"text\":\"-\u00a0Tail Wag\u00a0\",\"html\":\"-\u00a0Tail Wag<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa30c\",\"movement_name\":\"Tail Wag\"},\"2\":{\"text\":\"-\u00a0Cat Camel\u00a0\",\"html\":\"-\u00a0Cat Camel<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe8\",\"movement_name\":\"Cat Camel\"}}"],"desc":"","mode":{"emom":{"total":"660","workout":"60"}},"score":"no_score"},{"title":"40\" ON\/20\" OFF x 8' ","content":["{\"0\":{\"text\":\"-\u00a0Cat Camel\u00a0\",\"html\":\"-\u00a0Cat Camel<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe8\",\"movement_name\":\"Cat Camel\"},\"1\":{\"text\":\"-\u00a0Yoga Push Up\u00a0\",\"html\":\"-\u00a0Yoga Push Up<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa350\",\"movement_name\":\"Yoga Push Up\"},\"2\":{\"text\":\"-\u00a0Scorpion\u00a0\",\"html\":\"-\u00a0Scorpion<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa25b\",\"movement_name\":\"Scorpion\"},\"3\":{\"text\":\"-\u00a0Scapular Push Up\u00a0\",\"html\":\"-\u00a0Scapular Push Up<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa253\",\"movement_name\":\"Scapular Push Up\"}}"],"desc":"","mode":{"emom":{"total":"480","workout":"60"}},"score":"no_score"},{"title":"40\" ON\/20\" OFF x 11' ","content":["{\"0\":{\"text\":\"-\u00a0Piriformis Stretch\u00a0\",\"html\":\"-\u00a0Piriformis Stretch<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa1cf\",\"movement_name\":\"Piriformis Stretch\"},\"1\":{\"text\":\"-\u00a0Samson Stretch\u00a0\",\"html\":\"-\u00a0Samson Stretch<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa254\",\"movement_name\":\"Samson Stretch\"},\"2\":{\"text\":\"-\u00a0Child Pose Clock (Cada lado)\u00a0\",\"html\":\"-\u00a0Child Pose Clock (Cada lado)<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ff5\",\"movement_name\":\"Child Pose Clock (Cada lado)\"}}"],"desc":"","mode":{"emom":{"total":"660","workout":"60"}},"score":"no_score"},{"title":"Every Minute x 4' ","content":["{\"0\":{\"text\":\"-\u00a0Scapular Push Up\u00a0\",\"html\":\"-\u00a0Scapular Push Up<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa253\",\"movement_name\":\"Scapular Push Up\"},\"1\":{\"text\":\"-\u00a0Hip Swivel\u00a0\",\"html\":\"-\u00a0Hip Swivel<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0e6\",\"movement_name\":\"Hip Swivel\"},\"2\":{\"text\":\"-\u00a0Frog Stretch\u00a0\",\"html\":\"-\u00a0Frog Stretch<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa083\",\"movement_name\":\"Frog Stretch\"},\"3\":{\"text\":\"-\u00a0Wall Facing Overhead Squat\u00a0\",\"html\":\"-\u00a0Wall Facing Overhead Squat<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa33b\",\"movement_name\":\"Wall Facing Overhead Squat\"}}"],"desc":"","mode":{"emom":{"total":"240","workout":"60"}},"score":"no_score"}],"is_rest_day":false},{"id":44258,"training":"90","title":"Midline","day":1624337610,"content":[{"title":"Blank","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Amrap - 11'","content":["{\"0\":{\"text\":\"10\/10 Bird Dogs\u00a0\",\"html\":\"10\/10 Bird Dogs<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fa5\",\"movement_name\":\"Bird Dogs\"},\"1\":{\"text\":\"4\/4 Loaded Beast to Kick Through\u00a0\",\"html\":\"4\/4 Loaded Beast to Kick Through<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa174\",\"movement_name\":\"Loaded Beast to Kick Through\"},\"2\":{\"text\":\"30'' Superman Hold\u00a0\",\"html\":\"30'' Superman Hold<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa302\",\"movement_name\":\"Superman Hold\"}}"],"desc":"","mode":{"amrap":{"total":"660"}},"score":"no_score"},{"title":"Every Minute x 8' ","content":["{\"0\":{\"text\":\"'1: 20''\u00a0\u00a0Plank Get Up\u00a0+\",\"html\":\"'1: 20''\u00a0\u00a0Plank Get Up<\/span>\u00a0+\",\"movement_id\":\"5fa15159b986dda1cf0fa1d6\",\"movement_name\":\"Plank Get Up\"},\"1\":{\"text\":\"20'' Plank Seesaw\u00a0\",\"html\":\"20'' Plank Seesaw<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa1dc\",\"movement_name\":\"Plank Seesaw\"},\"2\":{\"text\":\"'2: 30'' Side Kick Through\u00a0\",\"html\":\"'2: 30'' Side Kick Through<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa270\",\"movement_name\":\"Side Kick Through\"}}"],"desc":"","mode":{"emom":{"total":"480","workout":"60"}},"score":"no_score"},{"title":"4 Rounds in 11' ","content":["{\"0\":{\"text\":\"40'' DKB Farmer March\u00a0\",\"html\":\"40'' DKB Farmer March<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969914c0\",\"movement_name\":\"DKB Farmer March\"},\"1\":{\"text\":\"12 Reverse Crunches\u00a0\",\"html\":\"12 Reverse Crunches<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa229\",\"movement_name\":\"Reverse Crunches\"},\"2\":{\"text\":\"5\/5\u00a0Turkish Sit Ups\u00a0\",\"html\":\"5\/5\u00a0Turkish Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa320\",\"movement_name\":\"Turkish Sit Ups\"},\"3\":{\"text\":\"30'' Flutter Kicks\u00a0\",\"html\":\"30'' Flutter Kicks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa07a\",\"movement_name\":\"Flutter Kicks\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"fortime":{"total":"660"}},"score":"no_score"},{"title":"Every 30'' x 4' ","content":["{\"0\":{\"text\":\"- Sit Ups\u00a0\",\"html\":\"- Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa299\",\"movement_name\":\"Sit Ups\"},\"1\":{\"text\":\"- Hollow Hold\u00a0\",\"html\":\"- Hollow Hold<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0da\",\"movement_name\":\"Hollow Hold\"},\"2\":{\"text\":\"- Alt. Back Extensions\u00a0\",\"html\":\"- Alt. Back Extensions<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ec0\",\"movement_name\":\"Alt. Back Extensions\"},\"3\":{\"text\":\"- Heel Touches\u00a0\",\"html\":\"- Heel Touches<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0d5\",\"movement_name\":\"Heel Touches\"}}"],"desc":"","mode":{"emom":{"total":"240","workout":"60"}},"score":"no_score"}],"is_rest_day":false},{"id":44051,"training":"89","title":"Full Body","day":1624337610,"content":[{"title":"Blank","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Every Minute x 11'","content":["{\"0\":{\"text\":\"'1: 5 Burpees to Target\u00a0\",\"html\":\"'1: 5 Burpees to Target<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe4\",\"movement_name\":\"Burpees to Target\"},\"1\":{\"text\":\"10 Hang Power Clean\u00a0(40\/25)\",\"html\":\"10 Hang Power Clean<\/span>\u00a0(40\/25)\",\"movement_id\":\"5fa15159b986dda1cf0fa0c6\",\"movement_name\":\"Hang Power Clean\"},\"2\":{\"text\":\"\",\"html\":\"
\"},\"3\":{\"text\":\"'2: 15 Air Squat\u00a0\",\"html\":\"'2: 15 Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"},\"4\":{\"text\":\"10 Bumper Overhead Lunges\u00a0\",\"html\":\"10 Bumper Overhead Lunges<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fd6\",\"movement_name\":\"Bumper Overhead Lunges\"},\"5\":{\"text\":\"\",\"html\":\"
\"},\"6\":{\"text\":\"'3: 20\u00a0Touchdowns\u00a0\",\"html\":\"'3: 20\u00a0Touchdowns<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa317\",\"movement_name\":\"Touchdowns\"}}"],"desc":"","mode":{"emom":{"total":"660","workout":"60"}},"score":"no_score"},{"title":"Complete in 8' ","content":["{\"0\":{\"text\":\"12-9-6\",\"html\":\"12-9-6\"},\"1\":{\"text\":\"KB Deadlift\u00a0(21\/12)\",\"html\":\"KB Deadlift<\/span>\u00a0(21\/12)\",\"movement_id\":\"5fa15159b986dda1cf0fa100\",\"movement_name\":\"KB Deadlift\"},\"2\":{\"text\":\"Heel Touches\u00a0(por lado)\",\"html\":\"Heel Touches<\/span>\u00a0(por lado)\",\"movement_id\":\"5fa15159b986dda1cf0fa0d5\",\"movement_name\":\"Heel Touches\"},\"3\":{\"text\":\"\",\"html\":\"
\"},\"4\":{\"text\":\"12-9-6\",\"html\":\"12-9-6\"},\"5\":{\"text\":\"Russian Swing\u00a0(21\/12)\",\"html\":\"Russian Swing<\/span>\u00a0(21\/12)\",\"movement_id\":\"5fa15159b986dda1cf0fa24c\",\"movement_name\":\"Russian Swing\"},\"6\":{\"text\":\"Sit Ups\u00a0\",\"html\":\"Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa299\",\"movement_name\":\"Sit Ups\"},\"7\":{\"text\":\"\",\"html\":\"
\"},\"8\":{\"text\":\"12-9-6\",\"html\":\"12-9-6\"},\"9\":{\"text\":\"Goblet Squat\u00a0(21\/12)\",\"html\":\"Goblet Squat<\/span>\u00a0(21\/12)\",\"movement_id\":\"5fa15159b986dda1cf0fa0a2\",\"movement_name\":\"Goblet Squat\"},\"10\":{\"text\":\"Mountain Climbers\u00a0(por lado)\",\"html\":\"Mountain Climbers<\/span>\u00a0(por lado)\",\"movement_id\":\"5fa15159b986dda1cf0fa195\",\"movement_name\":\"Mountain Climbers\"}}"],"desc":"","mode":{"fortime":{"total":"480"}},"score":"no_score"},{"title":"Complete in 11' ","content":["{\"0\":{\"text\":\"13-12-11-10-9-8-7-6-5-4-3-2-1\",\"html\":\"13-12-11-10-9-8-7-6-5-4-3-2-1\"},\"1\":{\"text\":\"Hand Release Push Ups\u00a0\",\"html\":\"Hand Release Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0ba\",\"movement_name\":\"Hand Release Push Ups\"},\"2\":{\"text\":\"Russian Swing\u00a0(21\/12)\",\"html\":\"Russian Swing<\/span>\u00a0(21\/12)\",\"movement_id\":\"5fa15159b986dda1cf0fa24c\",\"movement_name\":\"Russian Swing\"},\"3\":{\"text\":\"Sit Ups\u00a0\",\"html\":\"Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa299\",\"movement_name\":\"Sit Ups\"}}"],"desc":"","mode":{"fortime":{"total":"660"}},"score":"no_score"},{"title":"Amrap - 4' ","content":["{\"0\":{\"text\":\"10 MB Overhead Sit-Ups\u00a0(9\/6)\",\"html\":\"10 MB Overhead Sit-Ups<\/span>\u00a0(9\/6)\",\"movement_id\":\"5fb9fff284a29d77f7e11f6a\",\"movement_name\":\"MB Overhead Sit-Ups\"},\"1\":{\"text\":\"5\/5 MB Russian Twist\u00a0\",\"html\":\"5\/5 MB Russian Twist<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa190\",\"movement_name\":\"MB Russian Twist\"},\"2\":{\"text\":\"10 Banded Side Steps\u00a0\",\"html\":\"10 Banded Side Steps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9f25\",\"movement_name\":\"Banded Side Steps\"}}"],"desc":"","mode":{"amrap":{"total":"240"}},"score":"no_score"}],"is_rest_day":false},{"id":43930,"training":"98","title":"FBA","day":1624337610,"content":[{"title":"Movilidad Articular ","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"4 Rounds For Time - 11'","content":["{\"0\":{\"text\":\"10\u00a0Barbell Back Squat\u00a0(50\/35)\",\"html\":\"10\u00a0Barbell Back Squat<\/span>\u00a0(50\/35)\",\"movement_id\":\"5fa15159b986dda1cf0f9ee3\",\"movement_name\":\"Barbell Back Squat\"},\"1\":{\"text\":\"5 Lateral Box Jumps\u00a0(M\/B)\",\"html\":\"5 Lateral Box Jumps<\/span>\u00a0(M\/B)\",\"movement_id\":\"5fa15159b986dda1cf0fa13d\",\"movement_name\":\"Lateral Box Jumps\"},\"2\":{\"text\":\"10 Barbell Back Rack Lunges\u00a0(50\/35)\",\"html\":\"10 Barbell Back Rack Lunges<\/span>\u00a0(50\/35)\",\"movement_id\":\"5fa15159b986dda1cf0f9ee2\",\"movement_name\":\"Barbell Back Rack Lunges\"},\"3\":{\"text\":\"5 Box Jumps\u00a0(M\/B)\",\"html\":\"5 Box Jumps<\/span>\u00a0(M\/B)\",\"movement_id\":\"5fa15159b986dda1cf0f9fc0\",\"movement_name\":\"Box Jumps\"},\"4\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"fortime":{"total":"660"}},"score":"no_score"},{"title":"5 Rounds For Time - 8'","content":["{\"0\":{\"text\":\"6\u00a0SKB Push Jerk\u00a0(21\/12) (Izq)\",\"html\":\"6\u00a0SKB Push Jerk<\/span>\u00a0(21\/12) (Izq)\",\"movement_id\":\"5fa1515ab986dda1cf0fa2a4\",\"movement_name\":\"SKB Push Jerk\"},\"1\":{\"text\":\"3 Strict Chin Ups\u00a0\",\"html\":\"3 Strict Chin Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2f7\",\"movement_name\":\"Strict Chin Ups\"},\"2\":{\"text\":\"6\u00a0SKB Push Jerk\u00a0(21\/12) (Der)\u00a0\",\"html\":\"6\u00a0SKB Push Jerk<\/span>\u00a0(21\/12) (Der)\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2a4\",\"movement_name\":\"SKB Push Jerk\"},\"3\":{\"text\":\"3 Toes To Bar\u00a0\",\"html\":\"3 Toes To Bar<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa316\",\"movement_name\":\"Toes To Bar\"},\"4\":{\"text\":\"6 Burpees\u00a0\",\"html\":\"6 Burpees<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe2\",\"movement_name\":\"Burpees\"},\"5\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"fortime":{"total":"480"}},"score":"no_score"},{"title":"5 Rounds For Time - 11'","content":["{\"0\":{\"text\":\"10 Barbell Push Press\u00a0(40\/30)\",\"html\":\"10 Barbell Push Press<\/span>\u00a0(40\/30)\",\"movement_id\":\"5faaf52e8a9344899699148f\",\"movement_name\":\"Barbell Push Press\"},\"1\":{\"text\":\"5 Hang Power Clean\u00a0(40\/30)\",\"html\":\"5 Hang Power Clean<\/span>\u00a0(40\/30)\",\"movement_id\":\"5fa15159b986dda1cf0fa0c6\",\"movement_name\":\"Hang Power Clean\"},\"2\":{\"text\":\"5 Handstand Push Ups\u00a0\",\"html\":\"5 Handstand Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0bc\",\"movement_name\":\"Handstand Push Ups\"},\"3\":{\"text\":\"5 Sumo Deadlifts\u00a0(40\/30)\",\"html\":\"5 Sumo Deadlifts<\/span>\u00a0(40\/30)\",\"movement_id\":\"5fa1515ab986dda1cf0fa2fd\",\"movement_name\":\"Sumo Deadlifts\"}}"],"desc":"","mode":{"fortime":{"total":"660"}},"score":"no_score"},{"title":"For Time - 4' : Max Reps ","content":["{\"0\":{\"text\":\"20\u00a0DKB Devil Press\u00a0(16\/9)\",\"html\":\"20\u00a0DKB Devil Press<\/span>\u00a0(16\/9)\",\"movement_id\":\"5fa15159b986dda1cf0fa05a\",\"movement_name\":\"DKB Devil Press\"},\"1\":{\"text\":\"20 Goblet Squat\u00a0(16\/9)\",\"html\":\"20 Goblet Squat<\/span>\u00a0(16\/9)\",\"movement_id\":\"5fa15159b986dda1cf0fa0a2\",\"movement_name\":\"Goblet Squat\"},\"2\":{\"text\":\"\",\"html\":\"\"},\"3\":{\"text\":\"\",\"html\":\"\"}}"],"desc":"","mode":{"fortime":{"total":"240"}},"score":"no_score"}],"is_rest_day":false},{"id":43891,"training":"97","title":"Strength","day":1624337610,"content":[{"title":"Blank","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Complete in 11' : Upper Body ","content":["{\"0\":{\"text\":\"6-5-4-3-2 Barbell Supine Grip Bent Over Row\u00a0\u00a0(Aumento peso o mantengo 6 reps)\",\"html\":\"6-5-4-3-2 Barbell Supine Grip Bent Over Row<\/span>\u00a0\u00a0(Aumento peso o mantengo 6 reps)\",\"movement_id\":\"5faaf52e8a93448996991485\",\"movement_name\":\"Barbell Supine Grip Bent Over Row\"},\"1\":{\"text\":\"6\/6 SKB Single-Arm Bent Over Row\u00a0\",\"html\":\"6\/6 SKB Single-Arm Bent Over Row<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a93448996991497\",\"movement_name\":\"SKB Single-Arm Bent Over Row\"},\"2\":{\"text\":\"6\u00a0Goblet Biceps Curls\u00a0\",\"html\":\"6\u00a0Goblet Biceps Curls<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0fd\",\"movement_name\":\"Goblet Biceps Curls\"},\"3\":{\"text\":\"6\u00a0SKB Overhead Triceps Extensions\u00a0\",\"html\":\"6\u00a0SKB Overhead Triceps Extensions<\/span>\u00a0\",\"movement_id\":\"5fc14b6031e5c42bd82bbfba\",\"movement_name\":\"SKB Overhead Triceps Extensions\"},\"4\":{\"text\":\"Al final de cada vuelta: 20'' Tall Plank\u00a0\",\"html\":\"Al final de cada vuelta: 20'' Tall Plank<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa30f\",\"movement_name\":\"Tall Plank\"},\"5\":{\"text\":\"Descanso lo necesario\",\"html\":\"Descanso lo necesario\"}}"],"desc":"","mode":{"amrap":{"total":"660"}},"score":"no_score"},{"title":"Amrap - 8' : Upper Body ","content":["{\"0\":{\"text\":\"10\u00a0DKB Z-Press\u00a0\",\"html\":\"10\u00a0DKB Z-Press<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa03d\",\"movement_name\":\"DKB Z-Press\"},\"1\":{\"text\":\"6\/6\u00a0Lateral Flys\u00a0\",\"html\":\"6\/6\u00a0Lateral Flys<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa144\",\"movement_name\":\"Lateral Flys\"},\"2\":{\"text\":\"20'' Crucifix Hold\u00a0\",\"html\":\"20'' Crucifix Hold<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa00a\",\"movement_name\":\"Crucifix Hold\"}}"],"desc":"","mode":{"amrap":{"total":"480"}},"score":"no_score"},{"title":"Complete in 11' : Lower Body ","content":["{\"0\":{\"text\":\"6-5-4-3-2 Barbell Sumo Deadlift\u00a0(Aumento peso o mantengo 6 reps)\",\"html\":\"6-5-4-3-2 Barbell Sumo Deadlift<\/span>\u00a0(Aumento peso o mantengo 6 reps)\",\"movement_id\":\"5faaf52e8a93448996991483\",\"movement_name\":\"Barbell Sumo Deadlift\"},\"1\":{\"text\":\"5\/5 Box Ham Curl\u00a0\",\"html\":\"5\/5 Box Ham Curl<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fbf\",\"movement_name\":\"Box Ham Curl\"},\"2\":{\"text\":\"5\/5\u00a0Deficit Reverse Lunges\u00a0\",\"html\":\"5\/5\u00a0Deficit Reverse Lunges<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a9344899699144f\",\"movement_name\":\"Deficit Reverse Lunges\"},\"3\":{\"text\":\"6\/6 Lateral Hip Raises\u00a0\",\"html\":\"6\/6 Lateral Hip Raises<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa145\",\"movement_name\":\"Lateral Hip Raises\"}}"],"desc":"","mode":{"amrap":{"total":"660"}},"score":"no_score"},{"title":"5-5-4-4-3-3-2-2-1 in 4' : Lower Body ","content":["{\"0\":{\"text\":\"-\u00a0KB Hip Thrusts\u00a0\",\"html\":\"-\u00a0KB Hip Thrusts<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa108\",\"movement_name\":\"KB Hip Thrusts\"},\"1\":{\"text\":\"-\u00a0KB Deadlift\u00a0\",\"html\":\"-\u00a0KB Deadlift<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa100\",\"movement_name\":\"KB Deadlift\"},\"2\":{\"text\":\"-\u00a0Goblet Box Step Up\u00a0\",\"html\":\"-\u00a0Goblet Box Step Up<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa098\",\"movement_name\":\"Goblet Box Step Up\"}}"],"desc":"","mode":{"amrap":{"total":"240"}},"score":"no_score"}],"is_rest_day":false}]