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\"},\"6\":{\"text\":\"\",\"html\":\"
\"},\"7\":{\"text\":\"\",\"html\":\"
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\"}}"],"desc":"","mode":{"fortime":{"total":"600"}},"score":"no_score"},{"title":"For Time - 11' ","content":["{\"0\":{\"text\":\"0:00-6:00\u00a0 Amrap\",\"html\":\"0:00-6:00\u00a0 Amrap\"},\"1\":{\"text\":\"10 DKB Floor Press\u00a0(21\/12)\",\"html\":\"10 DKB Floor Press<\/span>\u00a0(21\/12)\",\"movement_id\":\"5fa15159b986dda1cf0fa05e\",\"movement_name\":\"DKB Floor Press\"},\"2\":{\"text\":\"10 DKB Front Squat\u00a0(21\/12)\",\"html\":\"10 DKB Front Squat<\/span>\u00a0(21\/12)\",\"movement_id\":\"5fa15159b986dda1cf0fa038\",\"movement_name\":\"DKB Front Squat\"},\"3\":{\"text\":\"10 DKB Box Step Up\u00a0(21\/12)\u00a0\",\"html\":\"10 DKB Box Step Up<\/span>\u00a0(21\/12)\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa058\",\"movement_name\":\"DKB Box Step Up\"},\"4\":{\"text\":\"\",\"html\":\"\"},\"5\":{\"text\":\"6:00-11:00 6 Rounds\",\"html\":\"6:00-11:00 6 Rounds\"},\"6\":{\"text\":\"4 Push Ups\u00a0\",\"html\":\"4 Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa21b\",\"movement_name\":\"Push Ups\"},\"7\":{\"text\":\"6 DKB Front Rack Lunges\u00a0(21\/12)\",\"html\":\"6 DKB Front Rack Lunges<\/span>\u00a0(21\/12)\",\"movement_id\":\"5fa15159b986dda1cf0fa060\",\"movement_name\":\"DKB Front Rack Lunges\"},\"8\":{\"text\":\"8 Box Jumps\u00a0(M\/B)\",\"html\":\"8 Box Jumps<\/span>\u00a0(M\/B)\",\"movement_id\":\"5fa15159b986dda1cf0f9fc0\",\"movement_name\":\"Box Jumps\"},\"9\":{\"text\":\"\",\"html\":\"
\"},\"10\":{\"text\":\"\",\"html\":\"
\"},\"11\":{\"text\":\"\",\"html\":\"
\"},\"12\":{\"text\":\"\",\"html\":\"
\"},\"13\":{\"text\":\"\",\"html\":\"
\"},\"14\":{\"text\":\"\",\"html\":\"
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\"}}"],"desc":"","mode":{"fortime":{"total":"720"}},"score":"no_score"},{"title":"Challenge 5' - (Max Reps)","content":["{\"0\":{\"text\":\"Sprawls To Bumper\u00a0\",\"html\":\"Sprawls To Bumper<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2d9\",\"movement_name\":\"Sprawls To Bumper\"},\"1\":{\"text\":\"\",\"html\":\"
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\"}}"],"desc":"","mode":{"emom":{"total":"600","workout":"120"}},"score":"no_score"},{"title":"5 Rounds x 11' : Speed Power","content":["{\"0\":{\"text\":\"6 Back Squat\u00a0(tempo) (50\/30)\",\"html\":\"6 Back Squat<\/span>\u00a0(tempo) (50\/30)\",\"movement_id\":\"5fa15159b986dda1cf0f9ee3\",\"movement_name\":\"Back Squat\"},\"1\":{\"text\":\"3 x 2'' Skipping\u00a0To\",\"html\":\"3 x 2'' Skipping<\/span>\u00a0To\",\"movement_id\":\"5fa1515ab986dda1cf0fa2a5\",\"movement_name\":\"Skipping\"},\"2\":{\"text\":\"2 Loaded Beast To Box Jump\u00a0\",\"html\":\"2 Loaded Beast To Box Jump<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969914b7\",\"movement_name\":\"Loaded Beast To Box Jump\"},\"3\":{\"text\":\"Rest 1'\",\"html\":\"Rest 1'\"}}"],"desc":"","mode":{"fortime":{"total":"660"}},"score":"no_score"},{"title":"7 Rounds In 12' : Keep Going","content":["{\"0\":{\"text\":\"6\u00a0Double-Push Up Burpees\u00a0\",\"html\":\"6\u00a0Double-Push Up Burpees<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa04e\",\"movement_name\":\"Double-Push Up Burpees\"},\"1\":{\"text\":\"10\u00a0KB Swing To Goblet Thrusters\u00a0(21\/12)\",\"html\":\"10\u00a0KB Swing To Goblet Thrusters<\/span>\u00a0(21\/12)\",\"movement_id\":\"5fa15159b986dda1cf0fa117\",\"movement_name\":\"KB Swing To Goblet Thrusters\"},\"2\":{\"text\":\"14\u00a0Sit Ups\u00a0\",\"html\":\"14\u00a0Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa299\",\"movement_name\":\"Sit Ups\"},\"3\":{\"text\":\"\",\"html\":\"
\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"\",\"html\":\"
\"},\"6\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"emom":{"total":"720","workout":"180"}},"score":"no_score"},{"title":"2 Rounds For Time - 5'","content":["{\"0\":{\"text\":\"30 Goblet Squat\u00a0(21\/12)\",\"html\":\"30 Goblet Squat<\/span>\u00a0(21\/12)\",\"movement_id\":\"5fa15159b986dda1cf0fa0a2\",\"movement_name\":\"Goblet Squat\"},\"1\":{\"text\":\"15 Push Ups\u00a0\",\"html\":\"15 Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa21b\",\"movement_name\":\"Push Ups\"},\"2\":{\"text\":\"20 Goblet Squat\u00a0\",\"html\":\"20 Goblet Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0a2\",\"movement_name\":\"Goblet Squat\"},\"3\":{\"text\":\"10 Push Ups\u00a0\",\"html\":\"10 Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa21b\",\"movement_name\":\"Push Ups\"},\"4\":{\"text\":\"10 Goblet Squat\u00a0\",\"html\":\"10 Goblet Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0a2\",\"movement_name\":\"Goblet Squat\"},\"5\":{\"text\":\"5 Push Ups\u00a0\",\"html\":\"5 Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa21b\",\"movement_name\":\"Push Ups\"}}"],"desc":"","mode":{"fortime":{"total":"300"}},"score":"no_score"}],"is_rest_day":false},{"id":41976,"training":"93","title":"Mobility","day":1606138319,"content":[{"title":"Movilidad Articular ","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Amrap - 10' : Animal Flow ","content":["{\"0\":{\"text\":\"10\u00a0Pike Push Ups\u00a0\",\"html\":\"10\u00a0Pike Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa1cb\",\"movement_name\":\"Pike Push Ups\"},\"1\":{\"text\":\"10\u00a0Crab Reach\u00a0 ( por brazo)\",\"html\":\"10\u00a0Crab Reach<\/span>\u00a0 ( por brazo)\",\"movement_id\":\"5fa15159b986dda1cf0fa004\",\"movement_name\":\"Crab Reach\"},\"2\":{\"text\":\"10 Side Kick Through\u00a0\",\"html\":\"10 Side Kick Through<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa270\",\"movement_name\":\"Side Kick Through\"}}"],"desc":"","mode":{"amrap":{"total":"600"}},"score":"no_score"},{"title":"Upper Body - 10'","content":["{\"0\":{\"text\":\"20\u00a0Scapular Push Up\u00a0\",\"html\":\"20\u00a0Scapular Push Up<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa253\",\"movement_name\":\"Scapular Push Up\"},\"1\":{\"text\":\"10\u00a0Downward Dog\u00a0\",\"html\":\"10\u00a0Downward Dog<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa04c\",\"movement_name\":\"Downward Dog\"},\"2\":{\"text\":\"'1\u00a0Wall Reach w\/PVC\u00a0\",\"html\":\"'1\u00a0Wall Reach w\/PVC<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa33c\",\"movement_name\":\"Wall Reach w\/PVC\"},\"3\":{\"text\":\"\",\"html\":\"
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\"},\"4\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":"600"}},"score":"no_score"},{"title":"Amrap - 7'","content":["{\"0\":{\"text\":\"10\u00a0Tail Wag\u00a0\",\"html\":\"10\u00a0Tail Wag<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa30c\",\"movement_name\":\"Tail Wag\"},\"1\":{\"text\":\"10\u00a0\u00a0Cat Camel\u00a0\",\"html\":\"10\u00a0\u00a0Cat Camel<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe8\",\"movement_name\":\"Cat Camel\"},\"2\":{\"text\":\"10\/10 One-Leg Hamstring Floss\u00a0\",\"html\":\"10\/10 One-Leg Hamstring Floss\u00a0\"},\"3\":{\"text\":\"\",\"html\":\"
\"},\"4\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":"420"}},"score":"no_score"}],"is_rest_day":false},{"id":41969,"training":"89","title":"Full Body","day":1606138319,"content":[{"title":"Blank","content":[],"desc":"Blank","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Amrap - 10'","content":["{\"0\":{\"text\":\"5\/5 KB Shoulder Press\u00a0(16\/9)\",\"html\":\"5\/5 KB Shoulder Press<\/span>\u00a0(16\/9)\",\"movement_id\":\"5fa15159b986dda1cf0fa10e\",\"movement_name\":\"KB Shoulder Press\"},\"1\":{\"text\":\"10 Goblet Squat\u00a0(16\/9)\",\"html\":\"10 Goblet Squat<\/span>\u00a0(16\/9)\",\"movement_id\":\"5fa15159b986dda1cf0fa0a2\",\"movement_name\":\"Goblet Squat\"},\"2\":{\"text\":\"10 Sit Ups\u00a0\",\"html\":\"10 Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa299\",\"movement_name\":\"Sit Ups\"},\"3\":{\"text\":\"10 KB Deadlift\u00a0(16\/9)\",\"html\":\"10 KB Deadlift<\/span>\u00a0(16\/9)\",\"movement_id\":\"5fa15159b986dda1cf0fa100\",\"movement_name\":\"KB Deadlift\"},\"4\":{\"text\":\"5\/5 KB Row\u00a0(16\/9)\",\"html\":\"5\/5 KB Row<\/span>\u00a0(16\/9)\",\"movement_id\":\"5fa15159b986dda1cf0fa10d\",\"movement_name\":\"KB Row\"},\"5\":{\"text\":\"\",\"html\":\"
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\"}}"],"desc":"*Alternar con Bicep Curls","mode":{"emom":{"total":"720","workout":"30"}},"score":"no_score"},{"title":"Amrap - 5'","content":["{\"0\":{\"text\":\"10 Push Ups\u00a0\",\"html\":\"10 Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa21b\",\"movement_name\":\"Push Ups\"},\"1\":{\"text\":\"10 Box Dips\u00a0\",\"html\":\"10 Box Dips<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fb9\",\"movement_name\":\"Box Dips\"},\"2\":{\"text\":\"5 Barbell Shoulder Press\u00a0\",\"html\":\"5 Barbell Shoulder Press<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969914da\",\"movement_name\":\"Barbell Shoulder Press\"},\"3\":{\"text\":\"15 Air Squat\u00a0\",\"html\":\"15 Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"}}"],"desc":"","mode":{"amrap":{"total":"300"}},"score":"no_score"}],"is_rest_day":false},{"id":41959,"training":"96","title":"Upper Body","day":1606138319,"content":[{"title":"Warm Up","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Amrap - 10'","content":["{\"0\":{\"text\":\"12 DKB Bent Over Row\u00a0\u00a0 (16\/9)\",\"html\":\"12 DKB Bent Over Row<\/span>\u00a0\u00a0 (16\/9)\",\"movement_id\":\"5fa15159b986dda1cf0f9f99\",\"movement_name\":\"Bent Over Row\"},\"1\":{\"text\":\"12 Shoulder Taps\u00a0\",\"html\":\"12 Shoulder Taps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa269\",\"movement_name\":\"Shoulder Taps\"},\"2\":{\"text\":\"12 DKB Floor Press\u00a0 (16\/9)\",\"html\":\"12 DKB Floor Press<\/span>\u00a0 (16\/9)\",\"movement_id\":\"5fa15159b986dda1cf0fa05e\",\"movement_name\":\"DKB Floor Press\"},\"3\":{\"text\":\"12 Hollow Rocks\u00a0\",\"html\":\"12 Hollow Rocks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0e7\",\"movement_name\":\"Hollow Rocks\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":"600"}},"score":"no_score"},{"title":"Complete in 11'","content":["{\"0\":{\"text\":\"12-10-8\",\"html\":\"12-10-8\"},\"1\":{\"text\":\"Barbell Shoulder Press\u00a0(30\/20)\",\"html\":\"Barbell Shoulder Press<\/span>\u00a0(30\/20)\",\"movement_id\":\"5faaf52e8a934489969914da\",\"movement_name\":\"Barbell Shoulder Press\"},\"2\":{\"text\":\"Barbell Biceps Curls\u00a0(30\/20)\",\"html\":\"Barbell Biceps Curls<\/span>\u00a0(30\/20)\",\"movement_id\":\"5fa15159b986dda1cf0f9f36\",\"movement_name\":\"Barbell Biceps Curls\"},\"3\":{\"text\":\"\",\"html\":\"
\"},\"4\":{\"text\":\"12-10-8\",\"html\":\"12-10-8\"},\"5\":{\"text\":\"Barbell\u00a0High Pull\u00a0 (30\/20)\",\"html\":\"Barbell\u00a0High Pull<\/span>\u00a0 (30\/20)\",\"movement_id\":\"5fa15159b986dda1cf0fa0d8\",\"movement_name\":\"High Pull\"},\"6\":{\"text\":\"Barbell Skull Crushers\u00a0(30\/20)\",\"html\":\"Barbell Skull Crushers<\/span>\u00a0(30\/20)\",\"movement_id\":\"5fa15159b986dda1cf0f9f3a\",\"movement_name\":\"Barbell Skull Crushers\"},\"7\":{\"text\":\"\",\"html\":\"
\"},\"8\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":"660"}},"score":"no_score"},{"title":"Every 3' x 12'","content":["{\"0\":{\"text\":\"A) 12 DKB Clean + Push Press\u00a0(16\/9)\",\"html\":\"A) 12 DKB Clean + Push Press<\/span>\u00a0(16\/9)\",\"movement_id\":\"5faaf52e8a934489969914f6\",\"movement_name\":\"DKB Clean + Push Press\"},\"1\":{\"text\":\"6\/6\u00a0Ballistic Row\u00a0 (16\/9)\",\"html\":\"6\/6\u00a0Ballistic Row<\/span>\u00a0 (16\/9)\",\"movement_id\":\"5fa15159b986dda1cf0f9ee9\",\"movement_name\":\"Ballistic Row\"},\"2\":{\"text\":\"12 Sprawlees\u00a0\",\"html\":\"12 Sprawlees<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2d6\",\"movement_name\":\"Sprawlees\"},\"3\":{\"text\":\"30''\u00a0Hollow Hold\u00a0\",\"html\":\"30''\u00a0Hollow Hold<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0dc\",\"movement_name\":\"Hollow Hold\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"B) 12 DKB Snatch\u00a0 (16\/9)\",\"html\":\"B) 12 DKB Snatch<\/span>\u00a0 (16\/9)\",\"movement_id\":\"5fa15159b986dda1cf0fa06c\",\"movement_name\":\"DKB Snatch\"},\"6\":{\"text\":\"6\/6 DKB Alt High Pulls\u00a0(16\/9)\",\"html\":\"6\/6 DKB Alt High Pulls<\/span>\u00a0(16\/9)\",\"movement_id\":\"5faaf52e8a934489969914f4\",\"movement_name\":\"DKB Alt High Pulls\"},\"7\":{\"text\":\"12 Mountain Climbers\u00a0\",\"html\":\"12 Mountain Climbers<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa197\",\"movement_name\":\"Mountain Climbers\"},\"8\":{\"text\":\"30'' Hollow Rocks\u00a0\",\"html\":\"30'' Hollow Rocks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0eb\",\"movement_name\":\"Hollow Rocks\"},\"9\":{\"text\":\"\",\"html\":\"
\"},\"10\":{\"text\":\"\",\"html\":\"
\"},\"11\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"emom":{"total":"720","workout":"180"}},"score":"no_score"},{"title":"40'' ON\/20'' OFF x 5'","content":["{\"0\":{\"text\":\"- 12 KB Frontal Fly + Hold\u00a0 (9\/6)\",\"html\":\"- 12 KB Frontal Fly + Hold<\/span>\u00a0 (9\/6)\",\"movement_id\":\"5fa15159b986dda1cf0fa07c\",\"movement_name\":\"Frontal Fly + Hold\"},\"1\":{\"text\":\"- 12\u00a0KB Biceps Curl\u00a0\u00a0+ Hold (9\/6)\",\"html\":\"- 12\u00a0KB Biceps Curl<\/span>\u00a0\u00a0+ Hold (9\/6)\",\"movement_id\":\"5fa15159b986dda1cf0fa0fd\",\"movement_name\":\"KB Biceps Curl\"},\"2\":{\"text\":\"- 12\u00a0Box Dips\u00a0+ Hold\",\"html\":\"- 12\u00a0Box Dips<\/span>\u00a0+ Hold\",\"movement_id\":\"5fa15159b986dda1cf0f9fb9\",\"movement_name\":\"Box Dips\"},\"3\":{\"text\":\"- 12\u00a0KB High Pull\u00a0+ Hold\u00a0 (9\/6)\",\"html\":\"- 12\u00a0KB High Pull<\/span>\u00a0+ Hold\u00a0 (9\/6)\",\"movement_id\":\"5fa15159b986dda1cf0fa107\",\"movement_name\":\"KB High Pull\"},\"4\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"tabata":{"total":"300","workout":"40","rest":"20"}},"score":"no_score"}],"is_rest_day":false},{"id":41956,"training":"90","title":"Midline","day":1606138319,"content":[{"title":"Blank","content":[],"desc":"Blank","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Every Minute x 10'","content":["{\"0\":{\"text\":\"10 Sprawlees\u00a0\",\"html\":\"10 Sprawlees<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2d5\",\"movement_name\":\"Sprawlees\"},\"1\":{\"text\":\"5 V-Sit Ups\u00a0\",\"html\":\"5 V-Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa330\",\"movement_name\":\"V-Sit Ups\"},\"2\":{\"text\":\"20'' Hollow Rocks\u00a0\",\"html\":\"20'' Hollow Rocks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0e7\",\"movement_name\":\"Hollow Rocks\"}}"],"desc":"","mode":{"emom":{"total":"600","workout":"60"}},"score":"no_score"},{"title":"Amrap - 11'","content":["{\"0\":{\"text\":\"15 Sit Ups\u00a0\",\"html\":\"15 Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa299\",\"movement_name\":\"Sit Ups\"},\"1\":{\"text\":\"30'' Hollow Rocks\u00a0\",\"html\":\"30'' Hollow Rocks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0e7\",\"movement_name\":\"Hollow Rocks\"},\"2\":{\"text\":\"30'' Banded Plank Jack\u00a0\",\"html\":\"30'' Banded Plank Jack<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9f11\",\"movement_name\":\"Banded Plank Jack\"},\"3\":{\"text\":\"10 Good Morning\u00a0\",\"html\":\"10 Good Morning<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0a7\",\"movement_name\":\"Good Morning\"}}"],"desc":"","mode":{"amrap":{"total":"660"}},"score":"no_score"},{"title":"Amrap - 12' Alt A y B","content":["{\"0\":{\"text\":\"A: Amrap 3'\",\"html\":\"A: Amrap 3'\"},\"1\":{\"text\":\"30 DKB Overhead Carry\u00a0(21\/12)\",\"html\":\"30 DKB Overhead Carry<\/span>\u00a0(21\/12)\",\"movement_id\":\"5fa15159b986dda1cf0fa065\",\"movement_name\":\"DKB Overhead Carry\"},\"2\":{\"text\":\"10 Romanian Deadlifts\u00a0\u00a0\",\"html\":\"10 Romanian Deadlifts<\/span>\u00a0\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa246\",\"movement_name\":\"Romanian Deadlifts\"},\"3\":{\"text\":\"12 DKB Staggered Stance Deadlift\u00a0\",\"html\":\"12 DKB Staggered Stance Deadlift<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa03b\",\"movement_name\":\"DKB Staggered Stance Deadlift\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"B: Amrap 3'\",\"html\":\"B: Amrap 3'\"},\"6\":{\"text\":\"12\/12 Heel Touches\u00a0\",\"html\":\"12\/12 Heel Touches<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0d5\",\"movement_name\":\"Heel Touches\"},\"7\":{\"text\":\"12 Tuck Ups\u00a0\",\"html\":\"12 Tuck Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa31e\",\"movement_name\":\"Tuck Ups\"},\"8\":{\"text\":\"45'' DKB Deadbug\u00a0\",\"html\":\"45'' DKB Deadbug<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa030\",\"movement_name\":\"DKB Deadbug\"}}"],"desc":"","mode":{"amrap":{"total":"720"}},"score":"no_score"},{"title":"Every Minute x 5'","content":["{\"0\":{\"text\":\"15 Sprawls\u00a0\",\"html\":\"15 Sprawls<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2d7\",\"movement_name\":\"Sprawls\"},\"1\":{\"text\":\"3 Gumbo V-Sit Ups\u00a0\",\"html\":\"3 Gumbo V-Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0b1\",\"movement_name\":\"Gumbo V-Sit Ups\"}}"],"desc":"","mode":{"amrap":{"total":"300"}},"score":"no_score"}],"is_rest_day":false},{"id":41948,"training":"95","title":"Cardio","day":1606138319,"content":[{"title":"Blank","content":["{\"0\":{\"text\":\".\",\"html\":\".\"}}"],"desc":"Blank","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Every 30\" x 10'","content":["{\"0\":{\"text\":\"5 Air Ball\u00a0\",\"html\":\"5 Air Ball<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebc\",\"movement_name\":\"Air Ball\"},\"1\":{\"text\":\"5 Burpees\u00a0\",\"html\":\"5 Burpees<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe2\",\"movement_name\":\"Burpees\"},\"2\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"emom":{"total":"600","workout":"30"}},"score":"no_score"},{"title":"Keep Going - 11","content":["{\"0\":{\"text\":\"0:00-5:00 Every Minute\",\"html\":\"0:00-5:00 Every Minute\"},\"1\":{\"text\":\"10 Jumping Lunges\u00a0\",\"html\":\"10 Jumping Lunges<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0f4\",\"movement_name\":\"Jumping Lunges\"},\"2\":{\"text\":\"5 Sprawl Jumps\u00a0\",\"html\":\"5 Sprawl Jumps<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2ca\",\"movement_name\":\"Sprawl Jumps\"},\"3\":{\"text\":\"\",\"html\":\"
\"},\"4\":{\"text\":\"5:00-10:00 Every Minute\",\"html\":\"5:00-10:00 Every Minute\"},\"5\":{\"text\":\"5 Beast To Push Up\u00a0\",\"html\":\"5 Beast To Push Up<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9f9e\",\"movement_name\":\"Beast To Push Up\"},\"6\":{\"text\":\"5 Gumbo V-Sit Ups\u00a0\",\"html\":\"5 Gumbo V-Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0b1\",\"movement_name\":\"Gumbo V-Sit Ups\"},\"7\":{\"text\":\"\",\"html\":\"
\"},\"8\":{\"text\":\"Minuto 11: Max Effort Jumping Squats\u00a0\",\"html\":\"Minuto 11: Max Effort Jumping Squats<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0fa\",\"movement_name\":\"Jumping Squats\"},\"9\":{\"text\":\"\",\"html\":\"
\"},\"10\":{\"text\":\"\",\"html\":\"
\"},\"11\":{\"text\":\"\",\"html\":\"
\"},\"12\":{\"text\":\"\",\"html\":\"
\"},\"13\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"emom":{"total":"660","workout":"60"}},"score":"no_score"},{"title":"Every Minute x 12'","content":["{\"0\":{\"text\":\"1' : 30\u00a0Bumper Squat Press Out\u00a0\u00a0\",\"html\":\"1' : 30\u00a0Bumper Squat Press Out<\/span>\u00a0\u00a0\",\"movement_id\":\"5faaf52e8a93448996991458\",\"movement_name\":\"Bumper Squat Press Out\"},\"1\":{\"text\":\"2' : 20\/20 Bumper Russian Twist\u00a0\",\"html\":\"2' : 20\/20 Bumper Russian Twist<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a93448996991457\",\"movement_name\":\"Bumper Russian Twist\"},\"2\":{\"text\":\"3' : 10 Sprawls To Bumper\u00a0\",\"html\":\"3' : 10 Sprawls To Bumper<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2d9\",\"movement_name\":\"Sprawls To Bumper\"},\"3\":{\"text\":\"4' : 5\/5 Loaded Beast To Kick Though\u00a0\",\"html\":\"4' : 5\/5 Loaded Beast To Kick Though<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa174\",\"movement_name\":\"Loaded Beast To Kick Though\"},\"4\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"emom":{"total":"720","workout":"60"}},"score":"no_score"},{"title":"Max Reps In 5' : 1-2-3-4-5-6-7-8-9...","content":["{\"0\":{\"text\":\"Sprawl + Squat Jump\u00a0\",\"html\":\"Sprawl + Squat Jump<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2cf\",\"movement_name\":\"Sprawl + Squat Jump\"},\"1\":{\"text\":\"Mountain Climbers\u00a0\",\"html\":\"Mountain Climbers<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa195\",\"movement_name\":\"Mountain Climbers\"},\"2\":{\"text\":\"Gumbo Tuck Ups\u00a0\",\"html\":\"Gumbo Tuck Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0af\",\"movement_name\":\"Gumbo Tuck Ups\"},\"3\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":"300"}},"score":"no_score"}],"is_rest_day":false},{"id":41523,"training":"97","title":"Strength","day":1606138319,"content":[{"title":"Blank","content":["Blank"],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Amrap - 10' : Lower Body","content":["{\"0\":{\"text\":\"20'' Back Squat\u00a0(Hold)\",\"html\":\"20'' Back Squat<\/span>\u00a0(Hold)\",\"movement_id\":\"5fa15159b986dda1cf0f9ee3\",\"movement_name\":\"Back Squat\"},\"1\":{\"text\":\"6 Back Squat\u00a0\",\"html\":\"6 Back Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ee3\",\"movement_name\":\"Back Squat\"},\"2\":{\"text\":\"6\/6 Bulgarian Squats\u00a0\",\"html\":\"6\/6 Bulgarian Squats<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fd2\",\"movement_name\":\"Bulgarian Squats\"},\"3\":{\"text\":\"4\/4 Reverse Lunges\u00a0\",\"html\":\"4\/4 Reverse Lunges<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa231\",\"movement_name\":\"Reverse Lunges\"},\"4\":{\"text\":\"Descanso lo necesario\",\"html\":\"Descanso lo necesario\"}}"],"desc":"","mode":{"amrap":{"total":"600"}},"score":"no_score"},{"title":"Amrap - 11' : Upper Body","content":["{\"0\":{\"text\":\"20'' Shoulder Press\u00a0(Hold)\",\"html\":\"20'' Shoulder Press<\/span>\u00a0(Hold)\",\"movement_id\":\"5fa15159b986dda1cf0fa26a\",\"movement_name\":\"Shoulder Press\"},\"1\":{\"text\":\"6\u00a0Shoulder Press\u00a0\",\"html\":\"6\u00a0Shoulder Press<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa26a\",\"movement_name\":\"Shoulder Press\"},\"2\":{\"text\":\"20'' Push Up Hold\u00a0\",\"html\":\"20'' Push Up Hold<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa219\",\"movement_name\":\"Push Up Hold\"},\"3\":{\"text\":\"8\u00a0Push Press\u00a0\",\"html\":\"8\u00a0Push Press<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa217\",\"movement_name\":\"Push Press\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"Descanso lo necesario\",\"html\":\"Descanso lo necesario\"},\"6\":{\"text\":\"\",\"html\":\"
\"},\"7\":{\"text\":\"\",\"html\":\"
\"},\"8\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"fortime":{"total":"660"}},"score":"no_score"},{"title":"Amrap - 12' : Lower Body","content":["{\"0\":{\"text\":\"0:00-6:00 Amrap:\",\"html\":\"0:00-6:00 Amrap:\"},\"1\":{\"text\":\"6 Romanian Deadlifts\u00a0\",\"html\":\"6 Romanian Deadlifts<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa246\",\"movement_name\":\"Romanian Deadlifts\"},\"2\":{\"text\":\"8\/8 Hip Thrusts\u00a0\",\"html\":\"8\/8 Hip Thrusts<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0e0\",\"movement_name\":\"Hip Thrusts\"},\"3\":{\"text\":\"8\/8 Reverse Hypers\u00a0\",\"html\":\"8\/8 Reverse Hypers<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa22a\",\"movement_name\":\"Reverse Hypers\"},\"4\":{\"text\":\"Descanso lo necesario\",\"html\":\"Descanso lo necesario
\"},\"5\":{\"text\":\"\",\"html\":\"
\"},\"6\":{\"text\":\"6:00-12:00 Amrap:\",\"html\":\"6:00-12:00 Amrap:\"},\"7\":{\"text\":\"\",\"html\":\"\"},\"8\":{\"text\":\"6 Deadlift\u00a0(Tempo)\",\"html\":\"6 Deadlift<\/span>\u00a0(Tempo)\",\"movement_id\":\"5fa15159b986dda1cf0fa01a\",\"movement_name\":\"Deadlift\"},\"9\":{\"text\":\"20'' Hip Thrust Hold\u00a0\",\"html\":\"20'' Hip Thrust Hold<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0df\",\"movement_name\":\"Hip Thrust Hold\"},\"10\":{\"text\":\"8 Back Extensions\u00a0\",\"html\":\"8 Back Extensions<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ee4\",\"movement_name\":\"Back Extensions\"}}"],"desc":"","mode":{"amrap":{"total":"720"}},"score":"no_score"},{"title":"Every Minute x 5' ","content":["{\"0\":{\"text\":\"Max Push Ups\u00a0\",\"html\":\"Max Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa21b\",\"movement_name\":\"Push Ups\"},\"1\":{\"text\":\"Max Empty Barbell Biceps Curls\u00a0\",\"html\":\"Max Empty Barbell Biceps Curls<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9f36\",\"movement_name\":\"Barbell Biceps Curls\"},\"2\":{\"text\":\"Max Box Dips\u00a0\",\"html\":\"Max Box Dips<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fb9\",\"movement_name\":\"Box Dips\"},\"3\":{\"text\":\"Max Strict Chin Ups\u00a0\",\"html\":\"Max Strict Chin Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2f7\",\"movement_name\":\"Strict Chin Ups\"},\"4\":{\"text\":\"Max Squat Hold Halo\u00a0\",\"html\":\"Max Squat Hold Halo<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2e5\",\"movement_name\":\"Squat Hold Halo\"},\"5\":{\"text\":\"\",\"html\":\"
\"},\"6\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"emom":{"total":"300","workout":"60"}},"score":"no_score"}],"is_rest_day":false}]