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Diamond Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa02b\",\"movement_name\":\"Diamond Push Ups\"},\"3\":{\"text\":\"Descanso lo necesario entre rondas\",\"html\":\"Descanso lo necesario entre rondas\"}}"],"desc":"","mode":{"amrap":{"total":"480"}},"score":"","category":false,"fatigue":"5","frecuency":"false"},{"title":"Complete in 11' : Lower Body","content":["{\"0\":{\"text\":\"Completar 1 Set:\",\"html\":\"Completar 1 Set:\"},\"1\":{\"text\":\"12 Barbell Deadlift\u00a0(Liviano)\",\"html\":\"12 Barbell Deadlift<\/span>\u00a0(Liviano)\",\"movement_id\":\"5fa15159b986dda1cf0fa01a\",\"movement_name\":\"Barbell Deadlift\"},\"2\":{\"text\":\"Completar 2 Sets:\",\"html\":\"Completar 2 Sets:
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20''\"}}"],"desc":"","mode":{"fortime":{"total":"660"}},"score":"","category":false,"fatigue":"5","frecuency":"false"},{"title":"Complete 4 Rounds in 8' : Upper Body Accessory","content":["{\"0\":{\"text\":\"3 Jumping Pull Ups\u00a0(Bajo lento)\",\"html\":\"3 Jumping Pull Ups<\/span>\u00a0(Bajo lento)\",\"movement_id\":\"64d812b51ee1450a8f77883e\",\"movement_name\":\"Jumping Pull Ups\"},\"1\":{\"text\":\"7 SKB High Pull\u00a0\",\"html\":\"7 SKB High Pull<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa107\",\"movement_name\":\"SKB High Pull\"},\"2\":{\"text\":\"9 TRX Face Pull\u00a0\",\"html\":\"9 TRX Face Pull<\/span>\u00a0\",\"movement_id\":\"651268b51ee1450a8f7798e0\",\"movement_name\":\"TRX Face Pull\"},\"3\":{\"text\":\"15'' Hollow Rocks\u00a0\",\"html\":\"15'' Hollow Rocks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0eb\",\"movement_name\":\"Hollow Rocks\"},\"4\":{\"text\":\"Descanso 20''\",\"html\":\"Descanso 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