[{"id":43192,"training":"91","title":"Lower Body","day":1615196295,"content":[{"title":"Movilidad Articular ","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Every Minute x 6' : Banded ","content":["{\"0\":{\"text\":\"'1: 15\/15 Banded Side Steps\u00a0\",\"html\":\"'1: 15\/15 Banded Side Steps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9f25\",\"movement_name\":\"Banded Side Steps\"},\"1\":{\"text\":\"'2:\u00a0 40'' Banded Hip Thrust Hold+ Abduction\u00a0\",\"html\":\"'2:\u00a0 40'' Banded Hip Thrust Hold+ Abduction<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a93448996991400\",\"movement_name\":\"Banded Hip Thrust Hold+ Abduction\"},\"2\":{\"text\":\"'3: 15 Banded Quadruped Abduction + Fire Hydrant\u00a0\",\"html\":\"'3: 15 Banded Quadruped Abduction + Fire Hydrant<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a9344899699142a\",\"movement_name\":\"Banded Quadruped Abduction + Fire Hydrant\"}}"],"desc":"","mode":{"emom":{"total":"360","workout":"60"}},"score":"no_score"},{"title":"Every Minute x 12'","content":["{\"0\":{\"text\":\"Round 1:\u00a0\",\"html\":\"Round 1:\u00a0\"},\"1\":{\"text\":\"1' Max Barbell Hip Thrusts\",\"html\":\"1' Max Barbell Hip Thrusts<\/span>\",\"movement_id\":\"5fa15159b986dda1cf0fa0e0\",\"movement_name\":\"Barbell Hip Thrusts\"},\"2\":{\"text\":\"15 Box Ham Curl\u00a0\",\"html\":\"15 Box Ham Curl<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fbf\",\"movement_name\":\"Box Ham Curl\"},\"3\":{\"text\":\"15\/15 Quadruped Diagonal Kickback\u00a0\",\"html\":\"15\/15 Quadruped Diagonal Kickback<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa223\",\"movement_name\":\"Quadruped Diagonal Kickback\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"Round 2: 12 Barbell Hip Thrusts\u00a0\",\"html\":\"Round 2: 12 Barbell Hip Thrusts<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0e0\",\"movement_name\":\"Barbell Hip Thrusts\"},\"6\":{\"text\":\"Round 3: 10 Barbell Hip Thrusts\u00a0\",\"html\":\"Round 3: 10 Barbell Hip Thrusts<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0e0\",\"movement_name\":\"Barbell Hip Thrusts\"},\"7\":{\"text\":\"Round 4: 8 Barbell Hip Thrusts\u00a0\",\"html\":\"Round 4: 8 Barbell Hip Thrusts<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0e0\",\"movement_name\":\"Barbell Hip Thrusts\"}}"],"desc":"En cada Ronda aumento el peso del Hip Thrust. ","mode":{"emom":{"total":"720","workout":"60"}},"score":"no_score"},{"title":"Complete In 12'","content":["{\"0\":{\"text\":\"3 Rounds:\u00a0\",\"html\":\"3 Rounds:\u00a0\"},\"1\":{\"text\":\"10 DKB Box Step Up\u00a0(9\/6)\",\"html\":\"10 DKB Box Step Up<\/span>\u00a0(9\/6)\",\"movement_id\":\"5fa15159b986dda1cf0fa058\",\"movement_name\":\"DKB Box Step Up\"},\"2\":{\"text\":\"10 DKB Deadlift\u00a0(9\/6)\",\"html\":\"10 DKB Deadlift<\/span>\u00a0(9\/6)\",\"movement_id\":\"5fa15159b986dda1cf0fa05c\",\"movement_name\":\"DKB Deadlift\"},\"3\":{\"text\":\"10 DKB Squat\u00a0(9\/6)\",\"html\":\"10 DKB Squat<\/span>\u00a0(9\/6)\",\"movement_id\":\"5fa15159b986dda1cf0fa06d\",\"movement_name\":\"DKB Squat\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"3 Rounds:\",\"html\":\"3 Rounds:
\"},\"6\":{\"text\":\"10 Box Jumps\u00a0(M\/B)\u00a0\",\"html\":\"10 Box Jumps<\/span>\u00a0(M\/B)\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fc0\",\"movement_name\":\"Box Jumps\"},\"7\":{\"text\":\"10 V-Sit Ups\u00a0\",\"html\":\"10 V-Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa333\",\"movement_name\":\"V-Sit Ups\"},\"8\":{\"text\":\"10 Alt. Pulse Lunge + Jumping Lunge\u00a0\",\"html\":\"10 Alt. Pulse Lunge + Jumping Lunge<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ecf\",\"movement_name\":\"Alt. Pulse Lunge + Jumping Lunge\"}}"],"desc":"","mode":{"amrap":{"total":"720"}},"score":"no_score"},{"title":"HIIT - 6' : 40\" ON\/20\" OFF","content":["{\"0\":{\"text\":\"'1: Plank Jacks + Fire Hydrant\u00a0\",\"html\":\"'1: Plank Jacks + Fire Hydrant<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa1d8\",\"movement_name\":\"Plank Jacks + Fire Hydrant\"},\"1\":{\"text\":\"'2: Tuck Up + Abduction\u00a0\",\"html\":\"'2: Tuck Up + Abduction<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969914d4\",\"movement_name\":\"Tuck Up + Abduction\"},\"2\":{\"text\":\"'3: Back Extension + Abduction\u00a0\",\"html\":\"'3: Back Extension + Abduction<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969914d1\",\"movement_name\":\"Back Extension + Abduction\"}}"],"desc":"","mode":{"amrap":{"total":"360"}},"score":"no_score"}],"is_rest_day":false},{"id":43172,"training":"94","title":"BIGGinners","day":1615196295,"content":[{"title":"Movilidad Articular ","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Every Minute x 6'","content":["{\"0\":{\"text\":\"4\u00a0Air Ball\u00a0(6\/3)\",\"html\":\"4\u00a0Air Ball<\/span>\u00a0(6\/3)\",\"movement_id\":\"5fa15159b986dda1cf0f9eb4\",\"movement_name\":\"Air Ball\"},\"1\":{\"text\":\"3\u00a0Sprawls\u00a0\",\"html\":\"3\u00a0Sprawls<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2d7\",\"movement_name\":\"Sprawls\"}}"],"desc":"","mode":{"emom":{"total":"360","workout":"60"}},"score":"no_score"},{"title":"Complete in 12'","content":["{\"0\":{\"text\":\"00:00-06:00 Every Minute:\",\"html\":\"00:00-06:00 Every Minute:\"},\"1\":{\"text\":\"5\u00a0Tuck Ups\u00a0\",\"html\":\"5\u00a0Tuck Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa31e\",\"movement_name\":\"Tuck Ups\"},\"2\":{\"text\":\"5\u00a0Air Squat\u00a0\",\"html\":\"5\u00a0Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"},\"3\":{\"text\":\"06:00-12:00 3 Rounds:\",\"html\":\"06:00-12:00 3 Rounds:\"},\"4\":{\"text\":\"10 Mountain Climbers\u00a0\",\"html\":\"10 Mountain Climbers<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa195\",\"movement_name\":\"Mountain Climbers\"},\"5\":{\"text\":\"6 Crunches\u00a0\",\"html\":\"6 Crunches<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa00f\",\"movement_name\":\"Crunches\"},\"6\":{\"text\":\"6 Box Step Up\u00a0\",\"html\":\"6 Box Step Up<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fc6\",\"movement_name\":\"Box Step Up\"},\"7\":{\"text\":\"Rest 30''\",\"html\":\"Rest 30''\"}}"],"desc":"","mode":{"emom":{"total":"720","workout":"60"}},"score":"no_score"},{"title":"Every 2' x 12","content":["{\"0\":{\"text\":\"A:\",\"html\":\"A:\"},\"1\":{\"text\":\"10''\u00a0Toe Taps\u00a0\",\"html\":\"10''\u00a0Toe Taps<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa325\",\"movement_name\":\"Toe Taps\"},\"2\":{\"text\":\"5\/5\u00a0Bike Sit Ups\u00a0\",\"html\":\"5\/5\u00a0Bike Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fa3\",\"movement_name\":\"Bike Sit Ups\"},\"3\":{\"text\":\"5\u00a0MB Ground To Overhead\u00a0(6\/3)\",\"html\":\"5\u00a0MB Ground To Overhead<\/span>\u00a0(6\/3)\",\"movement_id\":\"5fa15159b986dda1cf0fa18b\",\"movement_name\":\"MB Ground To Overhead\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"B:\",\"html\":\"B:\"},\"6\":{\"text\":\"10''\u00a0Skipping In & Out\u00a0\",\"html\":\"10''\u00a0Skipping In & Out<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2a7\",\"movement_name\":\"Skipping In & Out\"},\"7\":{\"text\":\"5\/5\u00a0Flutter Kicks\u00a0\",\"html\":\"5\/5\u00a0Flutter Kicks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa07a\",\"movement_name\":\"Flutter Kicks\"},\"8\":{\"text\":\"5\u00a0MB Lunges\u00a0(6\/3)\",\"html\":\"5\u00a0MB Lunges<\/span>\u00a0(6\/3)\",\"movement_id\":\"5fa15159b986dda1cf0fa191\",\"movement_name\":\"MB Lunges\"}}"],"desc":"","mode":{"emom":{"total":"720","workout":"120"}},"score":"no_score"},{"title":"6-5-4 in 6'","content":["{\"0\":{\"text\":\"\",\"html\":\"\"},\"1\":{\"text\":\"Cal Row\u00a0\",\"html\":\"Cal Row<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9feb\",\"movement_name\":\"Cal Row\"},\"2\":{\"text\":\"Air Squat\u00a0\",\"html\":\"Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"},\"3\":{\"text\":\"3\/3 Shoulder Taps\u00a0\",\"html\":\"3\/3 Shoulder Taps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa269\",\"movement_name\":\"Shoulder Taps\"},\"4\":{\"text\":\"Rest 20''\",\"html\":\"Rest 20''\"}}"],"desc":"","mode":{"fortime":{"total":"360"}},"score":"no_score"}],"is_rest_day":false},{"id":43063,"training":"93","title":"Mobility","day":1615196295,"content":[{"title":"Movilidad Articular ","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Amrap - 6'","content":["{\"0\":{\"text\":\"10\u00a0Pike Push Ups\u00a0\",\"html\":\"10\u00a0Pike Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa1cb\",\"movement_name\":\"Pike Push Ups\"},\"1\":{\"text\":\"10\u00a0Crab Reach\u00a0 (por brazo)\",\"html\":\"10\u00a0Crab Reach<\/span>\u00a0 (por brazo)\",\"movement_id\":\"5fa15159b986dda1cf0fa004\",\"movement_name\":\"Crab Reach\"},\"2\":{\"text\":\"10\u00a0Side Kick Through\u00a0\",\"html\":\"10\u00a0Side Kick Through<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa270\",\"movement_name\":\"Side Kick Through\"}}"],"desc":"","mode":{"amrap":{"total":"360"}},"score":"no_score"},{"title":"Amrap - 12'","content":["{\"0\":{\"text\":\"20\u00a0Scapular Push Up\u00a0\",\"html\":\"20\u00a0Scapular Push Up<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa253\",\"movement_name\":\"Scapular Push Up\"},\"1\":{\"text\":\"10\u00a0Downward Dog\u00a0\",\"html\":\"10\u00a0Downward Dog<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa04c\",\"movement_name\":\"Downward Dog\"},\"2\":{\"text\":\"'1\u00a0Wall Reach w\/PVC\u00a0\",\"html\":\"'1\u00a0Wall Reach w\/PVC<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa33c\",\"movement_name\":\"Wall Reach w\/PVC\"},\"3\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":"720"}},"score":"no_score"},{"title":"Amrap - 12'","content":["{\"0\":{\"text\":\"30''\u00a0Child Pose Clock (Cada lado)\u00a0\",\"html\":\"30''\u00a0Child Pose Clock (Cada lado)<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ff5\",\"movement_name\":\"Child Pose Clock (Cada lado)\"},\"1\":{\"text\":\"'1\u00a0Scorpion\u00a0\",\"html\":\"'1\u00a0Scorpion<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa25b\",\"movement_name\":\"Scorpion\"},\"2\":{\"text\":\"'1\u00a0Downward Dog\u00a0to\u00a0Upward Dog\u00a0\",\"html\":\"'1\u00a0Downward Dog<\/span>\u00a0to\u00a0Upward Dog<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa04c\",\"movement_name\":\"Downward DogUpward Dog\"},\"3\":{\"text\":\"\",\"html\":\"
\"},\"4\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":"720"}},"score":"no_score"},{"title":"Amrap - 6'","content":["{\"0\":{\"text\":\"10\u00a0Tail Wag\u00a0\",\"html\":\"10\u00a0Tail Wag<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa30c\",\"movement_name\":\"Tail Wag\"},\"1\":{\"text\":\"10\u00a0Cat Camel\u00a0\",\"html\":\"10\u00a0Cat Camel<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe8\",\"movement_name\":\"Cat Camel\"},\"2\":{\"text\":\"10\/10 Single-Leg Hamstring Floss\u00a0\",\"html\":\"10\/10 Single-Leg Hamstring Floss\u00a0\"}}"],"desc":"","mode":{"amrap":{"total":"360"}},"score":"no_score"}],"is_rest_day":false},{"id":43004,"training":"89","title":"Full Body","day":1615196295,"content":[{"title":"Movilidad Articular ","content":["{\"0\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Complete in 6'","content":["{\"0\":{\"text\":\"30 MB Ground To Overhead\u00a0(9\/6)\",\"html\":\"30 MB Ground To Overhead<\/span>\u00a0(9\/6)\",\"movement_id\":\"5fa15159b986dda1cf0fa18b\",\"movement_name\":\"MB Ground To Overhead\"},\"1\":{\"text\":\"30 Air Ball\u00a0(9\/6)\",\"html\":\"30 Air Ball<\/span>\u00a0(9\/6)\",\"movement_id\":\"5fa15159b986dda1cf0f9eb4\",\"movement_name\":\"Air Ball\"},\"2\":{\"text\":\"60 Sit Ups\u00a0\",\"html\":\"60 Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa299\",\"movement_name\":\"Sit Ups\"}}"],"desc":"","mode":{"fortime":{"total":"360"}},"score":"no_score"},{"title":"Amrap - 12'","content":["{\"0\":{\"text\":\"15 Strict Knees to Chest\u00a0\",\"html\":\"15 Strict Knees to Chest<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2f9\",\"movement_name\":\"Strict Knees to Chest\"},\"1\":{\"text\":\"15 Burpees to Target\u00a0\",\"html\":\"15 Burpees to Target<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe4\",\"movement_name\":\"Burpees to Target\"},\"2\":{\"text\":\"15 Goblet Box Step Up\u00a0(12\/6)\",\"html\":\"15 Goblet Box Step Up<\/span>\u00a0(12\/6)\",\"movement_id\":\"5fa15159b986dda1cf0fa098\",\"movement_name\":\"Goblet Box Step Up\"},\"3\":{\"text\":\"15 Goblet Push Press\u00a0(12\/6)\",\"html\":\"15 Goblet Push Press<\/span>\u00a0(12\/6)\",\"movement_id\":\"5fa15159b986dda1cf0fa09c\",\"movement_name\":\"Goblet Push Press\"},\"4\":{\"text\":\"15 Goblet Box Step Up\u00a0(12\/6)\",\"html\":\"15 Goblet Box Step Up<\/span>\u00a0(12\/6)\",\"movement_id\":\"5fa15159b986dda1cf0fa098\",\"movement_name\":\"Goblet Box Step Up\"},\"5\":{\"text\":\"15 Sprawls\u00a0\",\"html\":\"15 Sprawls<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2d7\",\"movement_name\":\"Sprawls\"},\"6\":{\"text\":\"15 Sit Ups\u00a0\",\"html\":\"15 Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa299\",\"movement_name\":\"Sit Ups\"}}"],"desc":"","mode":{"amrap":{"total":"720"}},"score":"no_score"},{"title":"Every 2' x 12'","content":["{\"0\":{\"text\":\"5 Burpee Box Jump\u00a0(M\/B)\",\"html\":\"5 Burpee Box Jump<\/span>\u00a0(M\/B)\",\"movement_id\":\"5fa15159b986dda1cf0f9fdc\",\"movement_name\":\"Burpee Box Jump\"},\"1\":{\"text\":\"10 Hang Power Clean\u00a0(30\/20)\",\"html\":\"10 Hang Power Clean<\/span>\u00a0(30\/20)\",\"movement_id\":\"5fa15159b986dda1cf0fa0c6\",\"movement_name\":\"Hang Power Clean\"},\"2\":{\"text\":\"15 Alt. V-Sit Ups\u00a0\",\"html\":\"15 Alt. V-Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ed5\",\"movement_name\":\"Alt. V-Sit Ups\"}}"],"desc":"","mode":{"emom":{"total":"720","workout":"120"}},"score":"no_score"},{"title":"Amrap - 6'","content":["{\"0\":{\"text\":\"8\/6\u00a0Cal Bike\u00a0\",\"html\":\"8\/6\u00a0Cal Bike<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe3\",\"movement_name\":\"Cal Bike\"},\"1\":{\"text\":\"12 DKB Floor Press\u00a0(21\/12)\",\"html\":\"12 DKB Floor Press<\/span>\u00a0(21\/12)\",\"movement_id\":\"5fa15159b986dda1cf0fa05e\",\"movement_name\":\"DKB Floor Press\"}}"],"desc":"","mode":{"amrap":{"total":"360"}},"score":"no_score"}],"is_rest_day":false},{"id":42999,"training":"90","title":"Midline","day":1615196295,"content":[{"title":"Movilidad Articular ","content":["{\"0\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Amrap - 6'","content":["{\"0\":{\"text\":\"20'' Hollow Rocks\u00a0\",\"html\":\"20'' Hollow Rocks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0e7\",\"movement_name\":\"Hollow Rocks\"},\"1\":{\"text\":\"20'' Superman Hold\u00a0\",\"html\":\"20'' Superman Hold<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa301\",\"movement_name\":\"Superman Hold\"},\"2\":{\"text\":\"20''\/20'' Side Plank\u00a0\",\"html\":\"20''\/20'' Side Plank<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa272\",\"movement_name\":\"Side Plank\"},\"3\":{\"text\":\"\",\"html\":\"\"},\"4\":{\"text\":\"Rest 10''\",\"html\":\"Rest 10''\"}}"],"desc":"","mode":{"amrap":{"total":"360"}},"score":"no_score"},{"title":"Amrap - 12'","content":["{\"0\":{\"text\":\"10\/10 Bird Dogs\u00a0\",\"html\":\"10\/10 Bird Dogs<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fa4\",\"movement_name\":\"Bird Dogs\"},\"1\":{\"text\":\"10\/10 Heel Touches\u00a0\",\"html\":\"10\/10 Heel Touches<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0d3\",\"movement_name\":\"Heel Touches\"},\"2\":{\"text\":\"10\/10 DKB Dead Bug\u00a0\",\"html\":\"10\/10 DKB Dead Bug<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa030\",\"movement_name\":\"DKB Dead Bug\"},\"3\":{\"text\":\"20'' Superman Hold\u00a0\",\"html\":\"20'' Superman Hold<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa302\",\"movement_name\":\"Superman Hold\"},\"4\":{\"text\":\"\",\"html\":\"\"},\"5\":{\"text\":\"Rest 20''\",\"html\":\"Rest 20''\"}}"],"desc":"","mode":{"amrap":{"total":"720"}},"score":"no_score"},{"title":"Amrap - 12'","content":["{\"0\":{\"text\":\"0:00-08:00 Amrap:\",\"html\":\"0:00-08:00 Amrap:\"},\"1\":{\"text\":\"14 Barbell Good Morning\u00a0\",\"html\":\"14 Barbell Good Morning<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0a7\",\"movement_name\":\"Barbell Good Morning\"},\"2\":{\"text\":\"60\/60 Steps SKB Overhead Carry\u00a0\",\"html\":\"60\/60 Steps SKB Overhead Carry<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2aa\",\"movement_name\":\"SKB Overhead Carry\"},\"3\":{\"text\":\"15 Sit Ups\u00a0\",\"html\":\"15 Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa297\",\"movement_name\":\"Sit Ups\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"\",\"html\":\"\"},\"6\":{\"text\":\"08-00-12:00 Amrap:\",\"html\":\"08-00-12:00 Amrap:\"},\"7\":{\"text\":\"7\/7 SKB Single-Arm Swing\u00a0\",\"html\":\"7\/7 SKB Single-Arm Swing<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa1a0\",\"movement_name\":\"SKB Single-Arm Swing\"},\"8\":{\"text\":\"30\/30 Steps SKB Farmer March\u00a0\",\"html\":\"30\/30 Steps SKB Farmer March<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969914bd\",\"movement_name\":\"SKB Farmer March\"}}"],"desc":"","mode":{"amrap":{"total":"720"}},"score":"no_score"},{"title":"Every Minute x 6'","content":["{\"0\":{\"text\":\"'1: 40 Crunches\u00a0\",\"html\":\"'1: 40 Crunches<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa00b\",\"movement_name\":\"Crunches\"},\"1\":{\"text\":\"'2: 20\/20 Bike Sit Up\u00a0\",\"html\":\"'2: 20\/20 Bike Sit Up<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fa2\",\"movement_name\":\"Bike Sit Up\"},\"2\":{\"text\":\"'3: 30\/30 Flutter Kicks\u00a0\",\"html\":\"'3: 30\/30 Flutter Kicks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa07a\",\"movement_name\":\"Flutter Kicks\"}}"],"desc":"","mode":{"emom":{"total":"360","workout":"60"}},"score":"no_score"}],"is_rest_day":false},{"id":42998,"training":"96","title":"Upper Body","day":1615196295,"content":[{"title":"Movilidad Articular ","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Every Minute x 6'","content":["{\"0\":{\"text\":\"3\u00a0Goblet Biceps Curls\u00a0(16\/6) +\",\"html\":\"3\u00a0Goblet Biceps Curls<\/span>\u00a0(16\/6) +\",\"movement_id\":\"5fa15159b986dda1cf0fa0fd\",\"movement_name\":\"Goblet Biceps Curls\"},\"1\":{\"text\":\"3\u00a0Goblet Shoulder Press\u00a0(16\/6) +\",\"html\":\"3\u00a0Goblet Shoulder Press<\/span>\u00a0(16\/6) +\",\"movement_id\":\"5fa15159b986dda1cf0fa10e\",\"movement_name\":\"Goblet Shoulder Press\"},\"2\":{\"text\":\"3\u00a0SKB Overhead Triceps Extensions\u00a0(16\/6) +\",\"html\":\"3\u00a0SKB Overhead Triceps Extensions<\/span>\u00a0(16\/6) +\",\"movement_id\":\"5fc14b6031e5c42bd82bbfba\",\"movement_name\":\"SKB Overhead Triceps Extensions\"},\"3\":{\"text\":\"20'' Plank Seesaw\u00a0\",\"html\":\"20'' Plank Seesaw<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa1dc\",\"movement_name\":\"Plank Seesaw\"},\"4\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"emom":{"total":"360","workout":"60"}},"score":"no_score"},{"title":"Every Minute x 12'","content":["{\"0\":{\"text\":\"0:00-6:00 Every Minute:\",\"html\":\"0:00-6:00 Every Minute:\"},\"1\":{\"text\":\"'1: 10-8-6\u00a0Floor Press\u00a0\",\"html\":\"'1: 10-8-6\u00a0Floor Press<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a9344899699147c\",\"movement_name\":\"Floor Press\"},\"2\":{\"text\":\"'2: 10-8-6 Barbell High Pulls\u00a0\",\"html\":\"'2: 10-8-6 Barbell High Pulls<\/span>\u00a0\",\"movement_id\":\"5fb49d48bb4df760c00e9a3b\",\"movement_name\":\"Barbell High Pulls\"},\"3\":{\"text\":\"\",\"html\":\"
\"},\"4\":{\"text\":\"6:00-12:00 Every Minute:\",\"html\":\"6:00-12:00 Every Minute:\"},\"5\":{\"text\":\"'1: 10-8-6\u00a0Barbell Shoulder Press\u00a0\",\"html\":\"'1: 10-8-6\u00a0Barbell Shoulder Press<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969914da\",\"movement_name\":\"Barbell Shoulder Press\"},\"6\":{\"text\":\"'2: 10-8-6 Barbell Bent Over Row\",\"html\":\"'2: 10-8-6 Barbell Bent Over Row<\/span>\",\"movement_id\":\"5fa15159b986dda1cf0f9f99\",\"movement_name\":\"Barbell Bent Over Row\"},\"7\":{\"text\":\"*Aumento la carga cuando bajan las repeticiones\u00a0\",\"html\":\"*Aumento la carga cuando bajan las repeticiones\u00a0\"}}"],"desc":"Aumento la carga cuando bajan las repeticiones","mode":{"emom":{"total":"720","workout":"60"}},"score":"no_score"},{"title":"For Time - 12'","content":["{\"0\":{\"text\":\"6 Rounds:\",\"html\":\"6 Rounds:\"},\"1\":{\"text\":\"500 Mts Legless Row\u00a0\",\"html\":\"500 Mts Legless Row<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa16b\",\"movement_name\":\"Legless Row\"},\"2\":{\"text\":\"5 Strict Chin Ups\u00a0\",\"html\":\"5 Strict Chin Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2f7\",\"movement_name\":\"Strict Chin Ups\"},\"3\":{\"text\":\"\",\"html\":\"
\"},\"4\":{\"text\":\"6 Rounds:\",\"html\":\"6 Rounds:\"},\"5\":{\"text\":\"500 Mts Supine Grip Legless Row\u00a0\",\"html\":\"500 Mts Supine Grip Legless Row<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa308\",\"movement_name\":\"Supine Grip Legless Row\"},\"6\":{\"text\":\"5 Strict Pull Ups\u00a0\",\"html\":\"5 Strict Pull Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2fa\",\"movement_name\":\"Strict Pull Ups\"}}"],"desc":"","mode":{"fortime":{"total":"720"}},"score":"no_score"},{"title":"Every 30'' x 6'","content":["{\"0\":{\"text\":\"- 12 Barbell Biceps Curl\u00a0(20\/15)\",\"html\":\"- 12 Barbell Biceps Curl<\/span>\u00a0(20\/15)\",\"movement_id\":\"5fa15159b986dda1cf0f9f9d\",\"movement_name\":\"Barbell Biceps Curl\"},\"1\":{\"text\":\"- 12 Barbell Skull Crushers\u00a0(20\/15)\",\"html\":\"- 12 Barbell Skull Crushers<\/span>\u00a0(20\/15)\",\"movement_id\":\"5fa15159b986dda1cf0f9f3a\",\"movement_name\":\"Barbell Skull Crushers\"},\"2\":{\"text\":\"- 12 Barbell Shoulder Press\u00a0(20\/15)\u00a0\",\"html\":\"- 12 Barbell Shoulder Press<\/span>\u00a0(20\/15)\u00a0\",\"movement_id\":\"5faaf52e8a934489969914da\",\"movement_name\":\"Barbell Shoulder Press\"}}"],"desc":"","mode":{"emom":{"total":"360","workout":"30"}},"score":"no_score"}],"is_rest_day":false},{"id":42994,"training":"95","title":"Cardio","day":1615196295,"content":[{"title":"Movilidad Articular ","content":["{\"0\":{\"text\":\".\",\"html\":\".\"}}"],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Every 20'' x 6'","content":["{\"0\":{\"text\":\"3 Air Ball\u00a0\",\"html\":\"3 Air Ball<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9eb4\",\"movement_name\":\"Air Ball\"},\"1\":{\"text\":\"3 MB Devil Press\u00a0\",\"html\":\"3 MB Devil Press<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa18c\",\"movement_name\":\"MB Devil Press\"}}"],"desc":"","mode":{"emom":{"total":"360","workout":"20"}},"score":"no_score"},{"title":"Complete in 12'","content":["{\"0\":{\"text\":\"00:00-06:00 Every Minute:\",\"html\":\"00:00-06:00 Every Minute:\"},\"1\":{\"text\":\"5 Sprawl Jumps\u00a0\",\"html\":\"5 Sprawl Jumps<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2ca\",\"movement_name\":\"Sprawl Jumps\"},\"2\":{\"text\":\"10 Tuck Ups\u00a0\",\"html\":\"10 Tuck Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa31e\",\"movement_name\":\"Tuck Ups\"},\"3\":{\"text\":\"15 Air Squat\u00a0\",\"html\":\"15 Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"},\"4\":{\"text\":\"06:00-12:00 4 Rounds:\",\"html\":\"06:00-12:00 4 Rounds:\"},\"5\":{\"text\":\"11\u00a0Burpees\u00a0\",\"html\":\"11\u00a0Burpees<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe2\",\"movement_name\":\"Burpees\"},\"6\":{\"text\":\"11V-Sit Ups\u00a0\",\"html\":\"11V-Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa333\",\"movement_name\":\"V-Sit Ups\"},\"7\":{\"text\":\"11Box Jumps\u00a0\",\"html\":\"11Box Jumps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fc0\",\"movement_name\":\"Box Jumps\"},\"8\":{\"text\":\"\",\"html\":\"
\"},\"9\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"emom":{"total":"720","workout":"60"}},"score":"no_score"},{"title":"Every 2' x 12","content":["{\"0\":{\"text\":\"A: 20'' Toe Taps\u00a0\",\"html\":\"A: 20'' Toe Taps<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa325\",\"movement_name\":\"Toe Taps\"},\"1\":{\"text\":\"15\/15\u00a0Bike Sit Ups\u00a0\",\"html\":\"15\/15\u00a0Bike Sit Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fa3\",\"movement_name\":\"Bike Sit Ups\"},\"2\":{\"text\":\"10 MB Ground To Overhead\u00a0\",\"html\":\"10 MB Ground To Overhead<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa18b\",\"movement_name\":\"MB Ground To Overhead\"},\"3\":{\"text\":\"5\/5\u00a0Plank Get Ups\u00a0\",\"html\":\"5\/5\u00a0Plank Get Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa1d2\",\"movement_name\":\"Plank Get Ups\"},\"4\":{\"text\":\"\",\"html\":\"
\"},\"5\":{\"text\":\"B: 20'' Skipping In & Out\u00a0\",\"html\":\"B: 20'' Skipping In & Out<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2a7\",\"movement_name\":\"Skipping In & Out\"},\"6\":{\"text\":\"15\/15 Flutter Kicks\u00a0\",\"html\":\"15\/15 Flutter Kicks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa07a\",\"movement_name\":\"Flutter Kicks\"},\"7\":{\"text\":\"10 MB Lunges\u00a0\",\"html\":\"10 MB Lunges<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa191\",\"movement_name\":\"MB Lunges\"},\"8\":{\"text\":\"5\/5 Shoulder Taps\u00a0\",\"html\":\"5\/5 Shoulder Taps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa269\",\"movement_name\":\"Shoulder Taps\"}}"],"desc":"","mode":{"emom":{"total":"720","workout":"120"}},"score":"no_score"},{"title":"15-10-5 in 6","content":["{\"0\":{\"text\":\"Cal Row\u00a0\",\"html\":\"Cal Row<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9feb\",\"movement_name\":\"Cal Row\"},\"1\":{\"text\":\"Jumping Squat\u00a0\",\"html\":\"Jumping Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0f9\",\"movement_name\":\"Jumping Squat\"},\"2\":{\"text\":\"Shoulder Taps\u00a0\",\"html\":\"Shoulder Taps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa269\",\"movement_name\":\"Shoulder Taps\"},\"3\":{\"text\":\"\",\"html\":\"
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\"}}"],"desc":"\r\nSeries 8: 40\/25 Kg \r\nSeries 6: 50\/30 Kg \r\nSeries 4: 60\/40 Kg","mode":{"emom":{"total":"720","workout":"120"}},"score":"no_score"},{"title":"Every Minute x 12' : Keep Going","content":["{\"0\":{\"text\":\"'1: 8 Double-Push Up Burpees\u00a0\",\"html\":\"'1: 8 Double-Push Up Burpees<\/span>\u00a0<\/span>\",\"movement_id\":\"5fa15159b986dda1cf0fa04e\",\"movement_name\":\"Double-Push Up Burpees\"},\"1\":{\"text\":\"'2: 10 Cal Bike\u00a0\u00a0\",\"html\":\"'2: 10 Cal Bike<\/span>\u00a0\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe3\",\"movement_name\":\"Cal Bike\"},\"2\":{\"text\":\"'3: 12\u00a0Box Jumps\u00a0\",\"html\":\"'3: 12\u00a0Box Jumps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fc0\",\"movement_name\":\"Box Jumps\"}}"],"desc":"","mode":{"emom":{"total":"720","workout":"60"}},"score":"no_score"},{"title":"Every 2' x 6'","content":["{\"0\":{\"text\":\"2 Sets:\",\"html\":\"2 Sets:\"},\"1\":{\"text\":\"2\/2 Side Kick Through\u00a0\",\"html\":\"2\/2 Side Kick Through<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa270\",\"movement_name\":\"Side Kick Through\"},\"2\":{\"text\":\"6\/6 Quadruped Shoulder Taps\u00a0\",\"html\":\"6\/6 Quadruped Shoulder Taps<\/span>\u00a0\",\"movement_id\":\"5fb4982dbb4df760c00e9a01\",\"movement_name\":\"Quadruped Shoulder Taps\"}}"],"desc":"","mode":{"emom":{"total":"360","workout":"120"}},"score":"no_score"}],"is_rest_day":false},{"id":42963,"training":"98","title":"FBA","day":1615196295,"content":[{"title":"Movilidad Articular ","content":[],"desc":"","mode":{"amrap":{"total":""}},"score":"no_score"},{"title":"Amrap - 6'","content":["{\"0\":{\"text\":\"7\/7\u00a0Landmine Bicep Curls\u00a0\",\"html\":\"7\/7\u00a0Landmine Bicep Curls<\/span>\u00a0\",\"movement_id\":\"5fb49b6bbb4df760c00e9a1d\",\"movement_name\":\"Landmine Bicep Curls\"},\"1\":{\"text\":\"7\/7 Landmine Triceps Extensions\u00a0\",\"html\":\"7\/7 Landmine Triceps Extensions<\/span>\u00a0\",\"movement_id\":\"5fb49b19bb4df760c00e9a19\",\"movement_name\":\"Landmine Triceps Extensions\"},\"2\":{\"text\":\"7\/7 Landmine Oblique Twist\u00a0\",\"html\":\"7\/7 Landmine Oblique Twist<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969914ae\",\"movement_name\":\"Landmine Oblique Twist\"},\"3\":{\"text\":\"\",\"html\":\"
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\"},\"3\":{\"text\":\"B:\u00a0 7\u00a0Hang Squat Clean\u00a0(50\/35)\",\"html\":\"B:\u00a0 7\u00a0Hang Squat Clean<\/span>\u00a0(50\/35)\",\"movement_id\":\"5fa15159b986dda1cf0fa0d0\",\"movement_name\":\"Hang Squat Clean\"},\"4\":{\"text\":\"7\u00a0Barbell Push Press\u00a0(50\/35)\",\"html\":\"7\u00a0Barbell Push Press<\/span>\u00a0(50\/35)\",\"movement_id\":\"5faaf52e8a9344899699148f\",\"movement_name\":\"Barbell Push Press\"}}"],"desc":"","mode":{"emom":{"total":"720","workout":"90"}},"score":"no_score"},{"title":"10 Rounds For Time - 12'","content":["{\"0\":{\"text\":\"5 Strict Chin Ups\u00a0\",\"html\":\"5 Strict Chin Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2f7\",\"movement_name\":\"Strict Chin Ups\"},\"1\":{\"text\":\"10 Push Ups\u00a0\",\"html\":\"10 Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa21b\",\"movement_name\":\"Push Ups\"},\"2\":{\"text\":\"5 Box Dips\u00a0\",\"html\":\"5 Box Dips<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fb9\",\"movement_name\":\"Box Dips\"},\"3\":{\"text\":\"10 Air Squat\u00a0\",\"html\":\"10 Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"}}"],"desc":"","mode":{"fortime":{"total":"720"}},"score":"no_score"},{"title":"For Time - 6'","content":["{\"0\":{\"text\":\"50 Thruster\u00a0(20\/15)\",\"html\":\"50 Thruster<\/span>\u00a0(20\/15)\",\"movement_id\":\"5fa1515ab986dda1cf0fa323\",\"movement_name\":\"Thruster\"},\"1\":{\"text\":\"25 Burpees\u00a0\",\"html\":\"25 Burpees<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fe2\",\"movement_name\":\"Burpees\"},\"2\":{\"text\":\"\",\"html\":\"
\"}}"],"desc":"","mode":{"fortime":{"total":"360"}},"score":"no_score"}],"is_rest_day":false},{"id":42961,"training":"97","title":"Strength","day":1615196295,"content":[{"title":"Movilidad Articular ","content":["{\"0\":{\"text\":\"\",\"html\":\"
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